Medical and Fitness

The workout routines can do in a gym or at home, do not change significantly between men and women. Besides the differences of strength, women use a little less weight and do fewer repetitions of exercises differences spend more than anything for the objectives that each proposes.

So most men who exercise for toning muscles and greater strength and stamina, while for women workout routines most chosen are those carrying a body aesthetic enhancement.

Fighting tenderness in the arms and abdomen, buttocks and thigh are some of the objectives pursued many women to begin a program of physical exercise and in most cases results are achieved exceeding targets. You get a healthy body beyond the question of aesthetics.

Exercises to strengthen abdominal muscles. Lying back on the floor with hands behind his head and supporting his chin on his chest, shoulders off the ground by raising and flexing the trunk forward. The movements are short and rather slow and with your knees bent to prevent low back injuries. Ideally, start with very few repetitions, about 3 sets of 10 each, to be increased to the extent that we continuing.

To achieve a strong tail. It is advisable to do so on a mat or something soft to support your knees on the floor. Four-legged position, always with the back parallel to the ground and firm abs, raise one leg as high as you can slowly return to their place. First one leg and then the other. About 3 sets of 15 for each leg is a good number to start.

The elongation is as important as the exercises themselves, have to stretch and lengthen tight muscles before and after each workout.

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