Some people consider him just a few years, others experience beyond the physical. But what is yoga? Yoga is a thousand things. Yoga means “yoke” or “union” but what we find in these yoga classes that are so fashionable? A philosophy, a path to physical and mental well-being?
If you want to discover this ancient practice and transform your background and your way, let your mouse flow and now feels the essence of yoga.
The history of yoga, at a glance
The origins of yoga us back to India and are closely linked to the Hindu and Buddhist culture, have always sought the liberation of the mind through physical exercises, breathing and meditation.
Basic yoga postures for beginners
At first glance, many of the asanas or yoga postures seem impossible to imitate, but yoga exercises are not old, fit all. Discover how to start doing yoga.
Tags: Basic yoga postures, history of yoga, mental, physical, yoga
