What is yoga?

Posted by Clay Hillary | January 25th, 2010 in Fitness and Exercises, Yoga | 1 Comment »

Yoga

Some people consider him just a few years, others experience beyond the physical. But what is yoga? Yoga is a thousand things. Yoga means “yoke” or “union” but what we find in these yoga classes that are so fashionable? A philosophy, a path to physical and mental well-being?

If you want to discover this ancient practice and transform your background and your way, let your mouse flow and now feels the essence of yoga.

Yoga
The history of yoga, at a glance

The origins of yoga us back to India and are closely linked to the Hindu and Buddhist culture, have always sought the liberation of the mind through physical exercises, breathing and meditation.

Yoga
Basic yoga postures for beginners

At first glance, many of the asanas or yoga postures seem impossible to imitate, but yoga exercises are not old, fit all. Discover how to start doing yoga.

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One Response to “What is yoga?”

  1. Vivix says:

    my God, i thought you were going to chip in with some decisive insght at the end there, not leave it with ‘we allow you to decide’.

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