Weight Training for Women
Exercise is an essential element for healthy living. Besides the many advantages that we will enjoy a regular exercise program, a stronger body, healthier and more attractive.
Despite this sometimes we have problems such as injuries or pain if we demand too much in a gym, and we must bear in mind that the exercises are not the same in men than in women.
Weight bearing exercise for women, combined with aerobic exercise such as jogging or stationary bike is an excellent way to solve the problems of overweight, flabby and improve overall fitness.
But it must be viewed with caution, particularly in women who are not accustomed to physical exercise, and must begin with very little weight, a kilo or less is good, and gradually increasing. Even more important is the repetition of the exercises rather than the weight you lift.
To begin with we can make up to five series of fifteen each weight of no more than a kilo in each hand. Lift by bending your elbows parallel movements between the two forearms alternating between right and left, once each.
Another exercise that women can do to combat sagging in his arms is, with a dumbbell in each hand, lift your arms without bending your elbows and bring to a horizontal position at right angles to the trunk of the body and held for a seconds, and repeat slowly lower sets of ten.
If signs of excessive fatigue or pain should be stopped immediately and not continue on that day. Perhaps a routine was set too demanding and in that case you should lower the amount of bending.
For best results one must be constant. At least three days a week at least to start.