It is found in fruits and vegetables, especially citrus fruits and green leafy vegetables, peppers, new potatoes, blackcurrants, rosehips, broccoli, milk, liver and kidneys.
Function
Helps repair the wounds and prevent infection; vital for cell metabolism, assists in iron absorption, the elderly, smokers, women taking oral contraceptives, drinkers and those taking certain types of medication including aspirin , steroids and antibiotics may need an extra dose of vitamin C.
Employment and dosage
Take 500 mg daily in cases of acne, anxiety, colds, hay fever, allergic rhinitis 0, sores, constipation, depression, eczema, hair loss, insomnia, irritability and anger, menopause, migraine, osteoarthritis, menstrual painful, sore throats and varicose veins. Take up to 2,000 mg daily in cases of chronic fatigue syndrome, acute sinusitis, colds, flu, laryngitis and tonsillitis. If it causes diarrhea, reduce the dose to 500 mg.
IMPORTANT NOTES
* Take supplements late in the evening, several hours after eating or taking other supplements. If you cause stomach irritation, take with meals.
* Do not exceed suggested dosage of supplements. Information on the dosage that appears on the packaging of supplements varies greatly, so make sure you read the packaging carefully, and if in doubt, consult a doctor or a physician specializing in nutrition.
* If taken in excess, water-soluble vitamins like B and C, are naturally eliminated, while fat-soluble vitamins like vitamins A, D, E and K, accumulate and cause tissue damage .
* The doses listed here are not suitable for children, unless otherwise indicated.
* Do not turn food supplements during the first 14 weeks of pregnancy, unless recommended by a doctor.
* In general, unless otherwise indicated, take a supplement for a month and, if it is beneficial. continue to take 5 days per week for another month. After this deadline stop eating and consult a doctor or a physician specializing in nutrition.
Tags: ascorbic acid, Vitamin C, vitamin supplement, vitamins and minerals
