Given the increasing influx of people from all kinds of fitness and bodybuilding, as well as from already years ago, soccer and indoor football are two of the most popular sports at the amateur (probably next to the paddle) it will not be strange to see in our sports centers infinite number of customers who come to play the same or alternate with their gym sessions. Since we’re talking about an amateur level with limited means both physical infrastructure and staff, the physical preparation for them can be quite straining the prevention of injury and wear concerns.
In today’s post we review briefly the most common injuries and problems of the amateur players as well as the basic recommendations for them. Therefore, if you also paste in tournaments balonazos social or peer Pachangas this interests you. It is not a guide to fitness for football, because it would be much more complicated, but a pattern of improvement and recovery of that sport. Here:
-Overload in adductor and groin injury possibility
One of the most common injuries and football specific, since the thigh adductor muscles involved in many technical gestures and beatings. It is advisable to do a job of strength and flexibility in the same to compensate for these problems.
-Balance between flexors and extensors of the knee
In this case the factor is twofold: both to prevent knee injuries by beatings or imbalances to prevent shortening in the back of the thigh (usually isqueosurales) very unusual in the lack of habit of stretching and recovery is usually between amateur practitioners.
-Strengthening of ankle and knee joints through the practice of proprioception and balance exercises
With them also improve the technical level by an increase in motor coordination of the individual.
-Combination of aerobic and anaerobic work
One of the major complications compared with other sports is that football combines great aerobic endurance (since the matches can last more than 90 minutes) with capacities of anaerobic sprint or merely (maximum force of blow or explosive rhythm changes in distances short).
Incoming search terms for the article:
Compensatory Strengthening/Tags: Combination of aerobic and anaerobic work, extensors of the knee, groin injury, prevent knee injuries, Strengthening of ankle
