Medical and Fitness

The triathlon is certainly one of the most complete aerobic sports. Running, swimming, cycling, but if you think that only in the pool, on the bike or running can improve, think again. Breathe, then you exist. But if we play sports and we assume this axiom, so let’s focus on improving the sport through breathing. Whatever sport you play, you can make remarkable progress with the simple control of your breath.

When swimming

For starters, reduced to zero your intake of water through the nasal passages. In swimming it is important to reduce air intake. Researchers from the University of the Pacific, U.S., found that swimmers who reduced the frequency of breaths of air improves oxygen delivery to muscles. For each air intake try to do eight strokes. At first it will be difficult, but that your muscles will not be entertained in air intakes superfluous, but to economize the air sucked into a puff.

On the bike

In addition to the obsession train, Lance Armstrong had a secret. Her lungs had a capacity of eight liters, two more than the average. Obviously, in this case the genetic mark the boundaries of each. The thing to do is take a pulse of our genes and require the maximum. In cycling, apply the breathing technique of weight lifting: air intakes and exhalations prolonged fast and well-measured.

In running

When you are striding on the track, 80% of your work is covered the diaphragm. A study by Brunel University has shown that keeping the right diaphragm optimizes your breathing, and therefore improving endurance. Mindy Solkin, coach of The Running Center of New York “advises coordinate your breath to train the diaphragm. Start inspiring air in two shots in succession, one after another, and two other expúlsalo. When you regulars, do three air intakes and expúlsalo three. The goal is to get up to four puffs, so that when you run the diaphragm used to receiving a large amount of air.