The Vibration Fitness
The degree of training into the vibration platform varies the frequency and intensity of vibrations. Low frequencies are very efficient for training the force, forcing the muscles to contract more forcefully. Higher frequencies are used for recovery, we increases the blood circulation and therefore the process of eliminating toxins.
Vibration platform with almost 100% we exercise the muscles of the body. Conventional training methods achieve only 40-60%. The deepest muscles, benefit greatly from training with the vibration platform. Another major advantage of the vibrating platforms is found in muscles that are not used very often which are deliberately activated.
All this is possible because the exercise with the vibrating platform stimulates the whole muscular system immediately and not one muscle after another.
The training begins with the vibration platform 40 years ago when Russian scientists first applied it in their space training programs, from those first steps were applied his knowledge in the fields of health and beauty.
The Russian scientists discovered that cosmonauts in space once experienced great loss of bone density and muscle tissue due to lack of gravity. In an effort to stop this loss, Russian researchers decided to experiment with vibration technology. They were the discoverers of the benefits of the vibrating platform, not only stopped the loss of bone tissue and muscle but that the increased incredibly.Using the vibrating platform Russians were able to beat the record for most days in outer space, a total of 420 days!
American astronauts forced to cease its mission, in this case were training with conventional equipment and had to return after 120 days due to the great loss of muscle and bone. Not until the final fall of the iron curtain, that this vibration technology found its way to other countries.