The New Training Method Work
We can do many cardio sessions as a step, But in this case with a footprint That makes more unstable neuro-muscular activity. has the peculiarity That Can Be Used By Both Sides, Henco the name. The BOSU is an unstable, Innovative and attractive to the eye Which You Can practice with many Activities Aimed at Improving Flexibility, strength, flexibility, balance or muscle tone, Among Others.
It Provides a perfect combination of comfort, security and Instability.
New training method work bases on three basic STI Pillars:
. Cardiovascular. Refers to as an aerobic activity. It Improves Our strength and endurance muscle. Such exercises are Advised to lose weight.
. Balance. Is That Exercised Through Several positions allow the Simultaneous work of agonists and antagonists, Which are Neutralizing and Stabilizing During most of the Movements. Such exercises Improve muscular balance Because it works in the same intensity all the muscles, Malthus Preventing Injuries in daily life.
. Postural control and pro-prioception. It works the Ability to Perceive one’s own position and be aware of Our body symmetry and balance. Learn the correct posture prepare the body to Avoid Common Ailments in the lower back.