The Concentration Curl
After three days without speak, not that I’m angry, I was relaxing, I am strong … yes … and I have not even gone to the room today by circumstances beyond the blog. I want to talk about one of my favorite exercises: the concentration curl
The concentration curl is an exercise that is used to develop the biceps, and is one of the exercises are used. For that you come to the idea, is one of the biggest films out on jailer that are typical in the yard doing biceps sitting on the bench while the rest play basketball and talk with their mafia bad. I must go to the point. We’ll sit on a bench, with dumbbells and weight that we get to do for the training plan we have.
We will support the arm with which we will be undertaking the exercise with triceps touching the inside of the leg. She reached down and will make up the concentric phase, with a movement of 90 degrees in total. In the eccentric phase, slowly back down, even to leave your outstretched arm. We again perform the same movement but with the opposite arm to finish the series that have marked. This exercise is easy, comfortable and has a great acceptance by the great effort required for muscle because it is one of the most comprehensive exercises for biceps.