Easy attitude

Basical asana position: First, place your knees with your feet together, buttocks on arms osy Talun situated beside the body. Then he leans his body toward the floor without raising the buttocks from the heels, put her forehead on the mat and relax your arms.

Health Benefits: Strengthens the back and relaxes the hip.

Forward Knee Flexion
Yoga Asana

Benefits for you: This asana is ideal for relaxing the back.

How can this position? Follow these three steps: First, sit with your legs extended and spine erect. Then tilt the trunk forward and holding the feet with hands. Try to bring your forearms to the floor without bending your knees. Finally, release the feet as you inhale and lift your head slowly to the starting position.

Trunk Bending Forward

Benefits for Your Body: Once again back is the great benefit of this exercise: releases tension and relaxes all the muscles in your back.

How can this position? It’s simple: Sit on the floor with your back straight, eyes forward, bend your knees and drop your shoulders relaxed and stretched down. It is an exercise that is used to sitting meditation and breathing.

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