Despite the belief of many people, swimming is not only recommended when we suffer some back pain, but is an excellent sport to keep our bodies strong and healthy. Javier Solas, top swimming coach and head of Todonatacion.com, said “peculiarities such as the absence of gravity not have impacts, scroll horizontally or temperature control, make people with serious mobility to not only make a sport, but also expand its possibilities.”

our whole body is in constant motion. Shoulders, arms, back, legs … each stroke is a physical exercise that strengthens the muscle and burn your stored fat. The first thing we see after a few days practicing swimming “is like our muscles become harder, a few weeks we noticed as physical capacity is constantly improving, climbing stairs or take a short career and we are not drowning occurs before” said Javier Solas.

If our intention is to lose a few kilos and friends are not very physical activity, swimming can be an excellent choice. Water makes us forget our weight, and positioned horizontally, improve blood circulation. The expert confirmed that “is the perfect activity to lose weight, since nearly everyone, a few weeks of practice, training can make a one-hour.” Water temperature is also another factor that makes us feel more comfortable, because if the pool is heated, its warmth will transmit calm and tranquility.

The first steps
time we have known the benefits it will bring swimming, it’s time to take the plunge and join our nearest center. It is at this point the following question arises: free swimming or classes with an instructor? If we have not played this game before, it is always recommended the second option, as confirmed by Solas: “It is always advisable to start with a teacher. Swimming is very healthy if done well, but we can bring bad postures or movements which may cause pain over time. ”

Like any other sport, we need a few weeks to get fluent in the pool and hold as long as possible. The idea is to go five days weekly, but at first we reduce it to three, trying to swim at least 40 minutes. If you do not put up much time, care must be taken at least increase it week by week, for example, at a rate of ten extra minutes. It is preferable to spend more time swimming to increase the number of days to go to the pool.

Ideal also for children
child in swimming is not only a very complete sport for adults, but is also highly recommended practice for children. First, because they identify the pool as a place of fun, and so do sports while enjoying their peers. In addition, they develop a warm and relaxing as the warm water, have less trouble sleeping at night. The practice also serves to increase your appetite and improve your balance, coordination and knowledge of space.

In regard to the best age to start, the personal trainer says that “if they are able, from 18 months or less. Swimming, focused on learning, from four years and to start on the competition, six or seven years. “So, perhaps now is the time to approach your child to the nearest swimming pool and start enjoying a healthy sport, full and fun. If you’re not a parent, you have no excuse; swimming is a valid activity for people of all ages, with or without mobility problems.

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In any city centers have found a pool hall, so do not think it difficult to encounter any installation near your locality, and do not say if we talk of a big city.

The swim brings many benefits, not only as one of the most aerobic exercises there, but once we’ve practiced, in summer at the beach with a swimming pool in summer too.

I recommend that if you do not know swimming, think to do so as soon as possible because not only produces physical benefits but also psychological, in addition to being a little given to sports injuries because the joints in the water almost do not suffer.

We must remember that in swimming there is no eccentric phase, since all the force the whole time we made from water, not having the back stage.

The physical benefits of swimming are:

“He brings an incredible cardiopulmonary endurance.
-Stimulates blood circulation.
-Helps maintain stable blood pressure.
-Reduce the risk of cardiovascular disease.
-Development of most muscle groups (more than two thirds of all the muscles in your body).
-Strengthens the joint tissues preventing injury.
-Facilitates the removal of bronchial secretions.
-Improves posture.
-Develops flexibility.
“It relieves stress.
-Generates positive moods.
-Helps improve conditions of anxiety and alleviate symptoms of depression.
“It relaxes the muscle tone over the daily tasks.
“It stimulates growth and physical and mental development.
-Improved psychomotor development.
“It promotes self-esteem.

Are also common diseases in the following benefits:

-Asthma.
“Muscle and joint discomfort.
-Herniated disc, back pain or pinched.
-Stress.
Early-stimulation.
-Help controlled dieting.
-Physical and motor disabilities.
“Autism.

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The triathlon is certainly one of the most complete aerobic sports. Running, swimming, cycling, but if you think that only in the pool, on the bike or running can improve, think again. Breathe, then you exist. But if we play sports and we assume this axiom, so let’s focus on improving the sport through breathing. Whatever sport you play, you can make remarkable progress with the simple control of your breath.

When swimming

For starters, reduced to zero your intake of water through the nasal passages. In swimming it is important to reduce air intake. Researchers from the University of the Pacific, U.S., found that swimmers who reduced the frequency of breaths of air improves oxygen delivery to muscles. For each air intake try to do eight strokes. At first it will be difficult, but that your muscles will not be entertained in air intakes superfluous, but to economize the air sucked into a puff.

On the bike

In addition to the obsession train, Lance Armstrong had a secret. Her lungs had a capacity of eight liters, two more than the average. Obviously, in this case the genetic mark the boundaries of each. The thing to do is take a pulse of our genes and require the maximum. In cycling, apply the breathing technique of weight lifting: air intakes and exhalations prolonged fast and well-measured.

In running

When you are striding on the track, 80% of your work is covered the diaphragm. A study by Brunel University has shown that keeping the right diaphragm optimizes your breathing, and therefore improving endurance. Mindy Solkin, coach of The Running Center of New York “advises coordinate your breath to train the diaphragm. Start inspiring air in two shots in succession, one after another, and two other expúlsalo. When you regulars, do three air intakes and expúlsalo three. The goal is to get up to four puffs, so that when you run the diaphragm used to receiving a large amount of air.

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