Keep it simple. Yoga exercises are tailored to our bodies and our age. Here we propose three basic asanas or postures to start exploring yoga. We will do yoga without getting up from the ground.
Easy attitude
Basical asana position: First, place your knees with your feet together, buttocks on arms osy Talun situated beside the body. Then he leans his body toward the floor without raising the buttocks from the heels, put her forehead on the mat and relax your arms.
Health Benefits: Strengthens the back and relaxes the hip.
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