Posts Tagged ‘repetitions and sensations’
Meeting Of The Technical Control EP
That makes my workout is Personal.
Establishing close client relationship and EP.
Variability to provide training.
Resources if the room is saturated and the machine busy.
The client should know that going to do and serving.
Explain the mechanics of the exercise.
Correct posture.
Control of the session:
. At all times monitor the technical aspects of training.
. Corrections.
. Remarks.
. Aid.
. Motivation.
What should I monitor, observe …
Technique, repetitions, sets, rest, time, ROM, posture, alignment of body segments, repetitions and sensations.
Why?
Achievement of objectives, safety, prevent injuries, professionalism, motivation. education (Vs Act.Física client).
How to make this “control”.
VERBAL
. Adapt the information to characteristics of the client or partner.
. Modulate the tone of voice, depending on the intent of each moment.
. Do not abuse the corrections. ! Prioritize!
. Keywords.
. Feed-Back (positive-negative-positive).
. Per couple which corrects doing the exercise.
. Verbal instructions.
. Ensure that works the muscles we want. PROBE.
VISUAL
. The mirror our great ally.
. Stay visible.
. Focus gaze (eye level).
. Bookmark visual reference points.
. Very useful control the tempo, posture and alignment of segments.
. Avoid demonstrations where the customer is just an observer.
TOUCH
. Security.
. Help.
. Learning techniques.
. Limitations of ROM.
. Reminder neurological.
WARNING! Do not abuse the use of touch. Always ask before. Playing with firmness