Posts Tagged ‘prenatal vitamins’
Prenatal Vitamins needed by the Pregnant Mother during Pregnancy
During pregnancy, a pregnant woman needs special foods to maintain her own health as well as to safeguard the health of her baby. She should have additional vitamin D, folic acid, and iron, this are the prenatal vitamins needed by pregnant mothers and usually recommended as dietary supplements. More important for most women is the provision of adequate protein in the diet to prevent toxemia of pregnancy or underweight babies. Between 70 and 85 grams of protein, a day should be eaten during pregnancy, even if this results in a weight gain of as much as 25 pounds.
Adequate nutrition is more important than restricting weight gain to 20 pounds or less. As the major body constituent, present in every body cell, water accounts for between 50% and 60% of the adult’s total weight. Infants have proportionately more water accounting for body weight. About two thirds of the body’s water is contained within the cells intracellular fluid; the remainder is called extra cellular fluid, which include all other body fluids, such as plasma and interstitial fluid.
Water is more vital to life than food because it provides the fluid medium necessary for all chemical reactions, it participates in many reactions, and it is not stored in the body. Water acts as a solvent that dissolves many solutes, thereby aiding digestion, absorption, circulation, and excretion. Through evaporation from the skin, water helps to regulate body temperature. As a lubricant, water is needed both for mucus secretions and for movement between joints.
Excessive consumption of multivitamin, Impact Bad for Pregnant Women
Consume prenatal vitamins is okay but not excessive, especially for women who are pregnant. Professor Michael Patton gives a warning that due to multivitamin A instead will give a bad impact on the baby. Too much vitamin A can damage the development referred to the baby in the womb. Because the concern of excessive vitamin consumption will damage the organ formation during development and as much as possible a pregnant woman to stay away from the consumption of vitamin A is.
Pregnant women are advised to start asking for advice from your doctor about the consumption of best prenatal vitamins the first time they knew was pregnant. Professor Michael Patton of BDF New life and consultant at St George’s Hospital Medical School London, provide advice to pregnant women to avoid consumption of vitamin A or multivitamin.
“Women who are pregnant or are pregnant to avoid as much as possible to the consumption of vitamin A or chewable prenatal vitamins because they can cause damage to your baby’s growth in the womb,” Professor Patton’s suggestions. Professor Patton’s just remind that the advice given does not include a multivitamin that is specifically aimed at pregnant women.