Tai Chi: What is ?

We’ve all heard of him on occasion. It is even likely that you’ve encountered someone practicing in a park in your city. Tai Chi, come from East, has carved a niche in our culture, harvesting increasingly popular thanks to its multiple benefits. But really, what we know about Tai Chi? Why is it good practice?

Stay with us and discover this traditional art, its origins, its benefits and go to start warming up your first class of TaiChi.

Learn about the origins of Tai Chi

Whether you want to practice as an exercise, as if you really think a philosophy of life, to carry out a good practice of Tai Chi is important to know its origins. Discover the legend of how this ancient art is born.

Tai Chi for beginners

If you’re curious about how a Tai Chi class, here we show you how to take your first steps. But first you must know a number of concepts that will help you better understand the philosophy of this ancient art.

Tai Chi Exercises: Massage to activate your Chi

All Tai Chi practitioners know that to feel that our bodies and minds are fully operational it is important that the Chi to flow properly. We show you some exercises that can help.

According to traditional Chinese medicine Chi is the energy needed for life to exist in the universe. The same applies to our body. One goal of Tai Chi is to learn how to properly distribute the Chi in our body. We can do our ways of practicing Tai Chi, but there are other ways to keep the Chi running.
Massage to activate the Chi:

Here we explain a series of simple massage that will help you in very little time per day to regulate your Chi. Remember, it is recommended that you practice in a quiet place where you are as comfortable as possible.

1. The first thing you must do before every massage is to rub their hands, one palm against the other to warm them. Remember that palms are one of the doors through which Chi is released.
2. Massage on face: Applies hands over his face. Put your hands forward slowly becoming more pressure on the sides when climbing. Make this massage about 12 times or so.
3. Rub hands again concentrating that energy to focus on the palms.
4. Massage at the top of my head: With fingertips rub the scalp short gestures. Repeat about 12 times. This massage activates the meridians of the gall bladder and bladder.
5. Rub hands again.
6. Take your hands to his forehead with one hand and then the other. Suavementede rub them back and forth, repeating the exercise about 12 times. This massage helps to relax.
7. Rub hands again.
8. Clutching his eyes matching the center of the palms with the eyelids. Rub gently without much force. Let the energy deep into the eyeball. Repeat about 12 times.
9. Rub hands again.
10. He rubs his fingers over the wings and edges of the nose from the root down. Repeat about 15 times.
11. Rub your hands to recharge energy.
12. Rub with the index fingers above and below the lips about 25 or 30 times without straining.
13. Again, rub the palms of the hands.
14. Rub the ears between middle and ring fingers from the lower lobe upward. Repeat 20 times.
15. Rub your hands.
16. With middle and index fingers rub in circles below the occiput (the bone below the skull). Repeat 20 times.
17. Rub your hands again.
18. With your palms flat on the occiput rub up and down the neck and neck. Relax your neck and brain. Repeat this massage about 12 times.

These are some of the massages you can do to activate the meridians of your body higher. If it helps you relax, you can practice with music.

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