Posts Tagged ‘nutritional habits’
Vitamin, important for your health
Sometimes the current nutritional habits make the supply of vitamins and minerals not be right that a complete and balanced diet should provide. Certain circumstances can affect the daily needs of these micronutrients. Factors such as age, stress, slimming diets or even sport, increase the need for vitamins and minerals.
So sometimes you need a vitamin supplement in our diet. The main vitamins in our view are: Vitamin A, E and C.
The role that these vitamins play in our view is crucial both from the point of view of the regeneration of ocular tissues and from the functional point of view:
Vitamin A (fat soluble), also called retinol, is essential for vision in the twilight, because it acts by stimulating the light sensitivity of this retina.Po deficiency can cause other problems in night vision.
To avoid these deficiencies of vitamin A is that eating foods high in beta carotene (a substance from which our body can make vitamin A), such as: carrots, spinach, milk, butter, egg yolk and liver.