Medical and Fitness

Posts Tagged ‘nutrients’

Among the nutrients that we offer we will highlight the ascorbic acid, minerals, among which iron, chromium, cobalt and zinc are. Together this gives us damiana other benefits such as tannins, similar to those of the grape, caffeine, fiber will help keep our bodies in perfect condition, as well as chlorophyll and vitamins such as vitamin B group From this we must emphasize the essential oils are so beneficial for the proper maintenance of body cell.
Medical Benefits

Damiana is no evidence that was used in the ancient pre-Columbian cultures. For example, the Maya used to improve the overall health of the body, but especially for its aphrodisiac action. Hence, it is known as the plant during times of passion, as it enhances sex drive and frigidity, because it is a potent vasodilator that helps us to awaken the desire and maintain the physical strength to perform the sexual act.

But its effects not only stay there, but we will help increase sperm count and quality thereof, as well as in the case of women will help regulate menstruation and reproductive keep in perfect condition. Another function is that it has on the nervous system; it is a potent stimulator of it, which helps us to wake up the senses and get a bigger and better sensations.

Its stimulating effects act in cases of decay, apathy, and even depressive. It is therefore recommended plant in these states to enable the stimulation of the body and our mood. But its effects are not only at the nervous, but we must take into account its high power and draining diuretic that will help us maintains a perfect state of health. To this we must add its input fiber, which will help prevent constipation.

This draining effect will help us avoid kidney stones and improve their condition in the case of suffering. Also add its expectorant that will help us in cases of respiratory infections. Therefore we must draw on damiana we can consume herbal infusion and get into stores.

Nature offers plenty of options to improve our health. On countless occasions we have some options to achieve results in the most natural way possible. So this time we stop at a plant not too well known, but with many benefits. This is the damiana tea or Mexico. A plant that can adopt and include in our daily diet.

This plant is native to regions of Mexico, Central America, South America and the United States. Damiana is property being a large plant, particularly over five feet tall. It is a strong green with oval leaves and unique, though what stands out is this plant produces flowers that are bright yellow.

Spirulina

Thanks nutrients, Spirulina is ideal to encompass various processes, combat disease and fortify the body. The full list of applications is broad:

Healthy People: Spirulina improve physical and intellectual. It also helps delay the aging of the body and skin and prevent disease.

Sports: Because of its composition and highly digestible protein, is directly involved in the development of muscle structure. Increases hemoglobin in the blood, thereby achieving greater strength in the effort.

Vegetarians: This is the only plant source of vitamin 1312. It also enhances vitality to contain iron and certain amino acids such as lysine and methionine deficient in all plants.

Children: Their contribution in vitamins, minerals and amino acids prevents deficiencies at this crucial stage of development. It can be consumed even for babies.

People with stress: Spirulina is suitable for people with physical or intellectual fatigue.

Pregnant typical Prevents anemia of pregnancy.

Seniors: Provides vitamin F, which many older people do not synthesize. Vitamin F ensures the production of prostaglandins by the body that protect against thrombosis, hypertension and arteriosclerosis. Besides the high concentration of spirulina in antioxidants helps maintain the good condition of the organs and tissues.

People who are dieting: Taken half an hour before meals, helps reduce appetite by phenylalanine. Furthermore, it is a food rich in vitamins and minerals that helps to rebalance a reduced diet. Being the richest food protein can lose weight while maintaining muscle.

If energy is fundamental to our physical activity, the molecules responsible for storing power train without toil, we are too. And that is the role of carbohydrates, storing energy to develop the physical effort without showing signs of fatigue.

All body cells use glucose, and especially the nervous system because the nutrient is their only source of energy. For this reason, they should eat carbohydrates every day and even more importantly, in all meals.
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