Posts Tagged ‘isometric’
Basic Principles – Strength Training
Vary the training:
. Avoid aburriento and monotony.
. Variety of exercises in which to believe.
. Variety of options: time, speed, order and type of contraction.
Isotonic contractions are divided into:
concentric: A concentric contraction occurs when a muscle develops a voltage sufficient to overcome a resistance, so that this shortens and moves a body part overcoming this resistance. Read the rest of this entry »