Posts Tagged ‘How to Stop Before Maturity Osteoporosis’
How to Stop Before Maturity Osteoporosis
Osteoporosis is a bone disease which is the excessive loss of calcium and other components that make up bone mass. In the absence of enough calcium, bones become fragile, the risk of breaking easily and while some cracks are not serious thing, others may take the person to disability.
Individuals included in the so-called “risk groups”, ie those most likely to suffer from osteoporosis, are women (between 20 and 25 percent of them suffer after menopause); older people (with age, bone mass loss is faster and regeneration of bone, slower), the lack of calcium (not included in their food products such as yoghurt, milk, cheese, vegetables and fish) and those who remain inactive (exercise is the best stimulant to the bone). Finally, it is known that heredity plays an important role in this disease.
While the age of increased risk begins at menopause, osteoporosis can begin to show signs earlier. Therefore, it is recommended to have low levels of calcium control, since it is not just consuming it naturally, but to check whether the body in the process it properly. Otherwise, the medical consultation is necessary to determine whether taking supplements.