If energy is fundamental to our physical activity, the molecules responsible for storing power train without toil, we are too. And that is the role of carbohydrates, storing energy to develop the physical effort without showing signs of fatigue.

All body cells use glucose, and especially the nervous system because the nutrient is their only source of energy. For this reason, they should eat carbohydrates every day and even more importantly, in all meals.

Our bodies can not directly use the energy contained in food digestion. For our muscle cells to use that energy, we must break it down by digestion and pass it to a chemical called adenosine triphosphate (ATP). The ATP is stored in all living cells and is responsible for providing the energy needed for all cellular processes in need, such as muscle contraction and relaxation.

Digestion to transform carbohydrates into its basic units, glucose molecules, which are used by the body. When not used immediately, the body stores a small portion of these nutrients in the form of glycogen.

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