Medical and Fitness

Posts Tagged ‘Fitness’

All people are susceptible to tissue injury from inherent weakness, or biomechanical overload.

Intrinsic weakness

The intrinsic weakness means that each person has an anatomical shape that favors certain injuries and not others. For example people with exaggerated lumbar lordosis (overstretching of the column) have an increased risk of LBP when they turn the trunk sports (golf, tennis, etc …), and people with excessive pronation of the feet ( club feet) may have knee pain when running long distances.

Without the appropriate correction in every case, the risk of chronic injury is high because in all sports specific movements occur repetitive. Read the rest of this entry »

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Considering that a pound of fat contains 3,500 calories, it is clear that an exercise routine to lose weight should include exercises to burn calories, and better if they do in large quantities. Any exercise burn calories, but how many burns depends on several factors, one of them is the duration of the routine and many people do not have enough time to exercise for an hour each day.

The best way to burn calories in a short period is working out with the whole body. Complete a routine it will increase the performance of the energy system of each cell of the body, leading to increased caloric expenditure, more so when demand the simultaneous use of large muscle groups, such as exercises that put to work the arms and legs at a time.

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I am fat. I want to loose weight and become fit and healthy. This is my honest confession, as it is said that acceptance is the first step towards solving the problem. I has always nurtured a secret dream of owning flashboard abs like Angelina Jolie and often started my sojourn but failed to reach the final destination.

I have fretted, cursed but have always been unable to accept the real reasons for my failure. But as I vow again to make a fresh start here are some of the lethal combinations which had always held me back from attaining higher levels of fitness and weight loss:

* Men by nature love to save, but if you really are on a weight loss goal then leave behind this philosophy while ordering at restaurants. For its true that you can enjoy a larger dish by spending a dollar extra, but bigger dish also amounts to higher calories. Therefore it is better to follow the philosophy that a penny saved is a penny gained and in this case dollar saved equates to health gain.
* Stop visiting post Christmas and Halloween sales to refurbish your dwindling candy stock. Out of sight, out of mind holds true especially when your will power is at its all time low. So clear your home of all the tempting goodies and colas which adds inches to your waistline but do nothing for your overall fitness level. Stop baking cookies for your kids and family as this is just an excuse to put some really calorie rich stuff in your own mouth. Make your family extend their full support to help you reach your weight loss goal.
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A work that breaks up the monotony of conventional classes.
Energy is an activity that allows the muscles tighten, preventing cardiovascular diseases and body shaping.

After years of rage in the U.S., the AeroBox arrived in Argentina. This is a different and very effective option that pushes the boundaries of performance and can make the best of ourselves.

It produces two types of improvements in the body. In the physiological aspect, recent studies showed that regular participation in a class of AeroBox produces dramatic improvements in the efficiency and functioning of the lungs and heart. This will reduce the risk of cardiovascular disease.

With regard to the biomechanical aspects contribute to a better development of strength, elasticity, torque and vibration of the bones, joints, tendons and ligaments. Thus disminuís the risk of injury and increase muscle tone and flexibility.

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You have taken forces and you’ve decided: I’ve scored in the gym. Now the question you should do is what exercises should you do to take the time to the maximum. Here are some fitness routines that are intended principally to burn all the fat as possible.

One of the best ways to lose kilos is to perform cardio routines. These will increase your heart rate, blood will flow more with greater intensity and will increase your calorie intake. Moreover, through these exercises strengthen your heart and lungs, improving circulation.

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The degree of training into the vibration platform varies the frequency and intensity of vibrations. Low frequencies are very efficient for training the force, forcing the muscles to contract more forcefully. Higher frequencies are used for recovery, we increases the blood circulation and therefore the process of eliminating toxins.

Vibration platform with almost 100% we exercise the muscles of the body. Conventional training methods achieve only 40-60%. The deepest muscles, benefit greatly from training with the vibration platform. Another major advantage of the vibrating platforms is found in muscles that are not used very often which are deliberately activated.

All this is possible because the exercise with the vibrating platform stimulates the whole muscular system immediately and not one muscle after another. Read the rest of this entry »

After three days without speak, not that I’m angry, I was relaxing, I am strong … yes … and I have not even gone to the room today by circumstances beyond the blog. I want to talk about one of my favorite exercises: the concentration curl

The concentration curl is an exercise that is used to develop the biceps, and is one of the exercises are used. For that you come to the idea, is one of the biggest films out on jailer that are typical in the yard doing biceps sitting on the bench while the rest play basketball and talk with their mafia bad. I must go to the point. We’ll sit on a bench, with dumbbells and weight that we get to do for the training plan we have.

We will support the arm with which we will be undertaking the exercise with triceps touching the inside of the leg. She reached down and will make up the concentric phase, with a movement of 90 degrees in total. In the eccentric phase, slowly back down, even to leave your outstretched arm. We again perform the same movement but with the opposite arm to finish the series that have marked. This exercise is easy, comfortable and has a great acceptance by the great effort required for muscle because it is one of the most comprehensive exercises for biceps.

We will not discover anything new, if we talk about the benefits of swimming, but there’s still people who think that just has to play a sport or another, if I will not deny, lack of time is one of major problems, but we also have the opportunity to diversify our schedule in different sports, ie devote the week to go to room and spend two days by the pool.

In any city centers have found a pool hall, so do not think it difficult to encounter any installation near your locality, and do not say if we talk of a big city.

The swim brings many benefits, not only as one of the most aerobic exercises there, but once we’ve practiced, in summer at the beach with a swimming pool in summer too.

I recommend that if you do not know swimming, think to do so as soon as possible because not only produces physical benefits but also psychological, in addition to being a little given to sports injuries because the joints in the water almost do not suffer. Read the rest of this entry »

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Today I will discuss the French press with bar Flat bar zo. There is no rule stating that it has to do with one or another, but I advise it with the bar z, because the grip is easier to perform.

First of all, add the disks to reach the weight you want to work, taking into account that the bar weighs approximately 8 kg. We lay on the bank, we take the normal zo bar with arms perpendicular to the ground and completely straight, we will elbow flex ion up to the height of the top of the head, without actually touching it, and if we weight permitting, we can get a little further by making a deflection of more than 90 degrees.

One of the most comfortable exercises to perform, along with the French press pulley, or perhaps the easiest. I recommend the help of a companion, lest we go the bar down.

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The static muscles represent two thirds of our muscles. Never to rest, keep us up and facilitate movement through contraction. The man has two kinds of muscles static are fibrous and tonic. they are dynamic, very little toning and fibrous engaged in large-scale movements. In situations of stress or stress, static muscle always evolve towards shortening, while the dynamic tend to the relaxation and weakness. The inspiratory muscles are static. If the chest block stiffness, slow expiration and limited ventilation. Any activity, particularly the sporty, undifferentiated calls in static and dynamic muscles. Here are kept the positive effects on dynamics, which tend to relax, but it accentuates the hypertonia and rigidity of the static. The muscle strength is proportionally against its extensibility and elasticity. Read the rest of this entry »

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