Posts Tagged ‘exercise the muscles of the body’
The Vibration Fitness
The degree of training into the vibration platform varies the frequency and intensity of vibrations. Low frequencies are very efficient for training the force, forcing the muscles to contract more forcefully. Higher frequencies are used for recovery, we increases the blood circulation and therefore the process of eliminating toxins.
Vibration platform with almost 100% we exercise the muscles of the body. Conventional training methods achieve only 40-60%. The deepest muscles, benefit greatly from training with the vibration platform. Another major advantage of the vibrating platforms is found in muscles that are not used very often which are deliberately activated.
All this is possible because the exercise with the vibrating platform stimulates the whole muscular system immediately and not one muscle after another. Read the rest of this entry »