Posts Tagged ‘Characteristics of muscle’
The rock hit the twin
The area of the twins is without doubt one of the most prone to conditions experienced by runners.
It is very common to hear in the consultation athletes without changing their training routines, after carrying a season running, overloading notice that zone. It also tends to be normal once the trouble is one of the twins, you begin to notice in the opposite leg. Then questions arise about the correct execution of exercises, the overload of training, possible dietary deficiencies, the correct choice of footwear, etc …
As noted, with innumerable factors, it is difficult to discern the exact nature of this pathology, as a rule, results from the conjunction of several factors, and disruption of the workout and competition and may even promote suspension of activity, with consequent damage in the case of professional athletes.
In this article, we will treat the most common injury in the area and its causes.
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