Posts Tagged ‘cardiovascular’
Controlling Cardiovascular Risk Could Delay the Onset of Dementia like Alzheimer’s
Health Info
This was stated today by Dr. Ana Frank, devoted to research on Alzheimer’s, who has reported that one of the working hypotheses of this disease is focused on the comorbidity of cardiovascular disease with dementia.
If it gets delayed at least five years the onset of this neurodegenerative disease by combating problems of blood circulation, the prevalence of Alzheimer’s disease could be halved, as occurs with advanced age, he commented.
Frank, who has participated in the cyber Social Forum (Center for Biomedical Research in Neurodegenerative Diseases Network), held at the Carlos III Health Institute, has referred to research conducted among 4,000 patients, divided between those who received treatment hypertension and those without.
The first sector of developing dementia in half the cases with respect to those who received no treatment to control hypertension.
“It follows that treatment of hypertension by 55% would reduce the occurrence of dementia, among which Alzheimer’s disease, a condition that affects about 600,000 Spanish.
The reason might be, according to some theories, in which the vascular lesion itself makes “all the cascades” of amyloid and tau protein “is magnifique.
It would be like “adding fuel to the fire” in the words of the doctor, where “already there neuroinflammation, free radicals and lipid hyperoxidation.”
Cerebrovascular disease in these territories would be depriving the brain of “blood flow and nutrients, further encouraging the neurodegenerative process.
The doctor has indicated, from the opposite perspective, if a patient has vascular injury and also suffers from neurodegeneration, your brain will be “much more vulnerable to developing dementia and their symptoms are ahead.”
He has exhibited another study in a convent of the United States with the same diets and habits from our youth, which found that those with dementia had died at much greater cardiovascular mixed lesions than those who had died without conditions neurological.
“There is a synergistic effect: the vascular lesion that causes brain more vulnerable and that is expressed early dementia,” he argued.
Because vascular disease may be prevented, controlled from the youth risk factors, the expert has stressed it is “very important” to convey to the public to monitor their cardiovascular health.
It has also been referred to other positive lifestyle habits such as having a good diet, the Mediterranean diet and physical exercise to prevent brain aging.
At home cardio fitness
With a simple and inexpensive equipment, can spend more time at home to strengthen the muscles and cardiovascular achieve improvement.
Both for those going to the gym just in time and want to train the muscles, and those who do not have time to go, do cardiovascular exercise at home allowed more hours, energy and concentration fully focused on working muscles. There is a convenience, the possibility of doing another activity while choosing the most convenient time of day to do it and have the ideal device for everyone.
To carry out the training at home a number of advantages. One of them, comfort is important: there is nothing more comfortable to train at home, because you can do where, when and how each one wants.
The exercise can be performed, for example, a stationary bike while reading, watching TV, listening to music or chat with someone. Simply place the unit in the bedroom, kitchen or dining room and start using it.
Is proven to increase metabolism and keeps it for hours after practice and this is helpful, especially to remove fat. Read the rest of this entry »
Exercise Prescription on Pregnancy
Pregnancy is not a contraindication to the practice of exercise and after delivery can be achieved outstanding enforceable in sports. We have several examples like the athlete Fanny Blankers Coen who won four gold medals at age 32 a mother of two children. Also, six of the fifteen athletes Noakes studied by Klaus and his world records set in 1961 after being pregnant. To recommend physical activity during pregnancy must be established a criterion of individuality.
You must have appropriate and complete medical evaluation by the obstetrician, who along with sports doctors take into account the age, occupation, obstetric history, the length of pregnancy, nutrition, fitness level and skills, preferences, provision, facilities and motivation available to pregnant women, essential to the programming of this year. It is recommended? No aerobic exercises, which uses various muscle groups as in the case of walking, jogging, swimming and stationary bicycle. Women who do weight lifting interest, they do contraindicated in a standing position and only limited to the upper or lower and very low birthweight.
Pregnant women who previously engaged in races they can continue to do, but lowering the speed with which previously performed and increasing rest periods during it. Is important to recommend that do not exceed their maximum physical capacity.
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During pregnancy significant changes occur musculo-skeletal systems, cardiovascular, respiratory, endocrine and metabolic systems to maintain a normal and optimal functioning of both the pregnant and the fetus. It recognized the importance of physical activity in humans for the maintenance of optimal health, the pregnant woman is excluded from these benefits. Given the normal changes of pregnancy, as well as those that occurred during exercise in pregnant women have an impact on different body systems.
Respiratory system
During pregnancy is a reduction of lung capacity due to the elevation of the diaphragm by the enlarging uterus displaces the abdominal organs upward. Read the rest of this entry »
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Sport and gymnastics for pregnant women
During pregnancy significant changes occur muscle-skeletal systems, cardiovascular, respiratory, endocrine and metabolic systems to maintain a normal and optimal functioning of both the pregnant and the fetus.
It recognized the importance of physical activity in humans for the maintenance of optimal health, the pregnant woman is excluded from these benefits. Given the normal changes of pregnancy, as well as those that occurred during exercise in pregnant women have an impact on different body systems.
Muscle-Skeletal System
Several changes occur, the production of hormones and weight gain, causing changes in the ligaments and joint mobility, to maintain and coordinate the center of gravity of the pregnant woman. Occurs a gradual increase in lumbar lordosis and pelvic rotation on the femur, thereby preventing a woman to go forward. As the balance becomes more difficult, especially when walking, it is necessary that your gear is more basic, with a shorter stride and more varied. Read the rest of this entry »
Having a Home Gym
Exercise is important, but most of us do not have enough time to go to gym, so the best solution is to have the home gym. There will be little opportunity to miss your workout if you have the home gym, you can also adjust your schedule and use all elements very easily.
When people decide to have a home gym must think creatively. Your home gym does not have to be an imitation of a professional. First choose a room to put your team there. Some homes include a spacious bathroom and closets with space for the machines. Do not be afraid to be untraditional, the important thing is to find functional spaces to get your home gym.
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You have taken forces and you’ve decided: I’ve scored in the gym. Now the question you should do is what exercises should you do to take the time to the maximum. Here are some fitness routines that are intended principally to burn all the fat as possible.
One of the best ways to lose kilos is to perform cardio routines. These will increase your heart rate, blood will flow more with greater intensity and will increase your calorie intake. Moreover, through these exercises strengthen your heart and lungs, improving circulation.