Posts Tagged ‘calcium absorption’
Osteoporosis Treatment
Once we know the causes, consequences and risk groups of osteoporosis, how to prevent it is almost obvious: take adequate nutrition with calcium-containing foods, exercises to avoid a sedentary lifestyle and, if the physical conditions do not permit, walking at a moderate pace only one hour per day. Also, do not abuse alcohol and snuff, as it is shown that there is a higher incidence of the disease in people who smoke or drink excessively.
If your doctor has already diagnosed with osteoporosis, meanwhile, should keep in mind that any excess your body may end up suffering a fracture. To avoid falling note the following tips:
• Free floor of obstacles that may trip over it, such as cables, carpets, etc..
• Put in the bathtub and rug pads to slip out.
• Make sure the home is well lit, especially in the areas where light does not come natural.
• Visit your eye doctor continued to keep their glasses, if use are out of the correct prescription. • Avoid high heels or slippery soles.
• Make sure the stairs have handrails.
• Monitor the positions and sudden movements.
• Be careful in the kitchen. Do not step on the wet floor and place mats near the sink and countertop to absorb water or oil usually falls.
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As general measures necessary to mention the diet rich in calcium and low in protein, abstention from toxic as snuff and alcohol, and exercise routine. When the diet does not ensure an adequate amount of calcium supplements should be administered, taking into account that calcium needs are about 1000 mg per day, and increase in pregnancy or menopause.
Vitamin D facilitates calcium absorption and utilization, so often associated with it is administered.
In the treatment of osteoporosis and its prevention, using drugs that decrease bone resorption. These include calcitonin and bisphosphonates. Estrogens, and selective modulators of estrogen receptors and raloxifene, used in postmenopausal osteoporosis, alone or associated with any of the foregoing.
Although theoretically the fluoride is a drug that can increase bone formation, bone appears to have produced a lower quality and therefore less resistance, so its use is not widespread and there are preparations available in Spain. Was recently introduced to treat a parathyroid hormone analog whose action is also stimulating bone formation, and is indicated for the treatment of postmenopausal osteoporosis.