Considering that a pound of fat contains 3,500 calories, it is clear that an exercise routine to lose weight should include exercises to burn calories, and better if they do in large quantities. Any exercise burn calories, but how many burns depends on several factors, one of them is the duration of the routine and many people do not have enough time to exercise for an hour each day.
The best way to burn calories in a short period is working out with the whole body. Complete a routine it will increase the performance of the energy system of each cell of the body, leading to increased caloric expenditure, more so when demand the simultaneous use of large muscle groups, such as exercises that put to work the arms and legs at a time.
