Posts Tagged ‘Alignment of body segments’
Meeting Of The Technical Control EP
That makes my workout is Personal.
Establishing close client relationship and EP.
Variability to provide training.
Resources if the room is saturated and the machine busy.
The client should know that going to do and serving.
Explain the mechanics of the exercise.
Correct posture.
Control of the session:
. At all times monitor the technical aspects of training.
. Corrections.
. Remarks.
. Aid.
. Motivation.
What should I monitor, observe …
Technique, repetitions, sets, rest, time, ROM, posture, alignment of body segments, repetitions and sensations.
Why?
Achievement of objectives, safety, prevent injuries, professionalism, motivation. education (Vs Act.Física client).
How to make this “control”.
VERBAL
. Adapt the information to characteristics of the client or partner.
. Modulate the tone of voice, depending on the intent of each moment.
. Do not abuse the corrections. ! Prioritize!
. Keywords.
. Feed-Back (positive-negative-positive).
. Per couple which corrects doing the exercise.
. Verbal instructions.
. Ensure that works the muscles we want. PROBE.
VISUAL
. The mirror our great ally.
. Stay visible.
. Focus gaze (eye level).
. Bookmark visual reference points.
. Very useful control the tempo, posture and alignment of segments.
. Avoid demonstrations where the customer is just an observer.
TOUCH
. Security.
. Help.
. Learning techniques.
. Limitations of ROM.
. Reminder neurological.
WARNING! Do not abuse the use of touch. Always ask before. Playing with firmness
Factors to Consider in Weight Training
We will list the main factors on which we must base to choosing one or the other exercises in weight training plans.
Main and auxiliary muscles
The muscles involved in movement (with reference to joint action) as well as agonists in this financial year, as they may differ in seemingly similar gestures. Eg conventional biceps curl, hammer curl or curl concentrated.
Learn about different varieties of exercise can help us to implement certain muscles, giving preference to some over others or even for training with injuries.
Equipment needed
Different exercises the same muscle group can move quite different amounts of charge. Fitness centers now offer a very wide range of material but can also run into more limited facilities or even home gyms or individuals.
At present we can count on self-loading, free weights, pulleys, specific machine unstable or vibrating platforms to achieve optimal stimulation.
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