Posts Tagged ‘Affects the sport’
How it affects the sport to the bones
As we prepare for a sporting competition, whether football, basketball or individual sports we focus on muscle mass, strength, aerobic capacity, but we rarely look at the importance of bone structure.
Strong bones are crucial for the success of an athlete. Your skeletal structure provides the strength and rigidity that allows you to train and compete in your favorite discipline. Ask any athlete who has suffered a stress fracture: When the health and integrity of your bones is in danger, so too will your ability to practice high-level sport. PowerBar products help you maintain balance vitamins and proteins necessary for success.
As with muscles, bones, exercise is important to avoid stress on them, so they can respond ever more strongly. Some athletes are actually at high risk because of weak bones and frequent stress fractures. This article delves into the physiology of bones, making them stronger, which increases their risk of low bone mass and stress fractures, and what to do to help your bones are as strong as possible.
Bone physiology
Apparently hard as stone, bone is actually a living, dynamic tissue that is constantly in a process known as regeneration-remodeling. Your bones are made of a protein matrix, embedded with minerals like calcium and phosphorus that cause bones to become hard. The remodeling process follows a cycle: the first phase of the cycle, demineralizating cells in a process called bone resorption.