Posts Tagged ‘aerobic exercise’
Basal Metabolism
In the first inning on basal metabolism we explain what we mean when we talk about it your relationship with your muscles and it takes more energy to keep the muscle, the importance of sports to keep you and the most important factors that influence their decline age, genetics and gender.
While none of us has the power to change your age or parental genes to create it was granted, much less to gender, there are some guidelines or ways we can continue to increase basal metabolism and get the maximum burn more calories every day.
* Muscle, you must create more muscle to keep it because it takes a lot more energy, look no further for every kilo over involves burning about 13 calories a day to stay while each kilo of fat requires only 4.5 calories.
* Divide your meals, while take too long between meals your metabolism slows down but if you eat each less the opposite effect, increasing it. We recommend that you do not copy 5 meals.
* Activation of the body: endurance exercise training as a career, biking, bind, or swimming or skating among other makes your whole body activity increases calorie needs per day.
* Aerobic Exercise: do not mean to create more muscle but speed up metabolism do the following hours. The more intense the higher the resting metabolic rate thus gets sprints into your routine.
* Drinking water: since this helps to process chemical reactions (calories) and if you drink in the absence these will slow down metabolism. So drink water and eat fresh fruit that has a lot of liquids.
* Ice: drinking through cubes makes your body burn more calories to 10 calories a day, this in a month are 300 calories or burn is the same three beers and do nothing.
* The spicy spicy foods have chemicals that cause the metabolism to accelerate, in fact, a little chili can increase up to 23%. Some studies indicate that the effects only last a half hour to an hour, but if you’d like to add spice to meals, the benefits can last longer.
* Protein: to assimilate protein the body needs twice as much energy to digest fat or carbohydrates, so eating more fish, white meat of chicken, tofu, nuts, eggs … your digestion will consume more energy.
* Caffeine: Coffees you drink each morning gives you an extra activity and concentration every morning and speed up your metabolism, yes take it without milk and sugar not to raise the intake of calories.
* Protein: This stimulant speeds up metabolism for a couple of hours, for example, two cups of tea can be a burning 50 calories a day extra, though, as before without sugar or carbohydrates extras.
* No crash diets, these fad diets with less than a thousand calories your metabolism will falter without measure, as it will go down as well kilos kilos of muscle, so after they regain the weight faster than before (the dreaded rebound effect).
They Also Have to Lift Weights
Women generally when we go to the gym to bypass the “weight room”, we have the idea that a little weight lifting will make us be very muscular. But a new study shows that lifting weights and doing some activity (like jogging) is a weight-loss combo that never fails.
The study was conducted for 16 weeks in South Africa and the United States, the participants combined aerobic and weight lifting. Volunteers were monitored in the consumption of carbohydrates, fats, proteins and calories compared to other groups that made only one type of exercise.