Posts Tagged ‘abdominal training programs’
Abdominal Muscle Training Oriented Fitness
An example of a proposal for abdominal muscle training oriented fitness (health). The abdominal muscles contributes to a decisive extent on our body balance, health and protection of our spine.
Provides internal pressure (abdominal) that keeps the spine STABLE, reducing stress on the lower back, producing a pressure relief action on lumbar intervertebral discs and stabilizing the spine.
In this regard, one can establish that:
Involves a rapid pace:
Start too fast and use the power as a moment of inertia.
Possibility of sharp increase flexion of the cervical spine.
Shortly real and effective muscle work.
Do not work the eccentric contraction if it gets to the starting position quickly.
A slow rhythm involves:
Longer muscle work.
Use the route eccentric. Read the rest of this entry »