Spices and herbs to lower cholesterol
* Cinnamon: This aromatic species can reduce LDL cholesterol and blood glucose.
* Turmeric: Your daily intake may reduce cholesterol synthesis in the liver.
* Ginger: It has properties to lower cholesterol and prevent cardiovascular disease.
* Basil: It has cholesterol-lowering properties.
Besides these there are other herbs such as: sage, thyme, fennel, tarragon, rosemary, parsley, bay leaves, nutmeg, saffron, pepper, cumin, coriander, clove or spices.
All of these condiments and spices will not hurt the power of people with diabetes and high cholesterol. Quite the contrary can be part of the diet. Even reduce other cardiovascular risk factors such as hypertension. These are natural replacements of salt.
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