Saturated Fat: 3 foods richest in saturated fat
Saturated fat has long been associated with an increased risk of heart disease, heart attacks and even cancer. Although these claims are still controversial, it will not hurt you to limit your intake of saturated fat in all cases.
The main idea is to limit, not eliminate. Do not replace foods high in saturated fats from the following list trans fat or margarine, because they are more unhealthy than saturated fat naturally. The RDA (Recommended Dietary Allowance) per day of saturated fat is 20 g per day.
The 10 foods most rich in saturated fats:
Foods containing saturated fat 1) hydrogenated oils (palm oil, coconut oil, etc..)
With all the carbon bonds saturated by a hydrogen atom, hydrogenated oils are (by definition) the food with the greatest amount of saturated fat. The oil palm and coconut oil are the most common hydrogenated oils, they contain 93% saturated fat. 100 grams of these oils thus provide 470% RDA of saturated fat per day in saturated fat, 65% of the RDA for a single tablespoon.
Food rich in saturated fats 2) Coconut dried
The coconut is often used for making sweets like cakes and chocolate bars. The desiccated coconut can also be found in some curries and soups. A portion of 100 g of dried coconut unsweetened contains 57 grams of saturated fat, or 286% of RDA per day. The sweet version contains half the saturated fat, 26 g (132% RDA per day). 100 grams of meat raw coconut containing 27 g (148% of NAV per day). These figures put the desiccated coconut prominently in the list of foods high in saturated fats.
Food containing saturated fat 3) Butter
Widely used in cakes, biscuits, cookies, on bread, vegetables, etc.. butter is in fact everywhere. 100g butter add 51 grams of saturated fat (257% of RDA per day), a stick of butter provides 58 g (290% of NAV per day) and a tablespoon of 7 g (36% RDA).
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