Muscle And Fitness
The static muscles represent two thirds of our muscles. Never to rest, keep us up and facilitate movement through contraction. The man has two kinds of muscles static are fibrous and tonic. they are dynamic, very little toning and fibrous engaged in large-scale movements. In situations of stress or stress, static muscle always evolve towards shortening, while the dynamic tend to the relaxation and weakness. The inspiratory muscles are static. If the chest block stiffness, slow expiration and limited ventilation. Any activity, particularly the sporty, undifferentiated calls in static and dynamic muscles. Here are kept the positive effects on dynamics, which tend to relax, but it accentuates the hypertonia and rigidity of the static. The muscle strength is proportionally against its extensibility and elasticity.
Static stretching for the purpose of returning them to their ideal length is an important need. If everyone is rigid muscles, each one will be in his way. Everything will depend on the morphology and physical activity. As appropriate, must be emphasized in the elasticity of muscle groups.The completion of stretching to be done the day that we have not done any exercise for that muscle group because it is not advisable to stretch the muscle group not yet recovered, and remember that muscle recovery occurs at rest .