Today I will discuss the French press with bar Flat bar zo. There is no rule stating that it has to do with one or another, but I advise it with the bar z, because the grip is easier to perform.
First of all, add the disks to reach the weight you want to work, taking into account that the bar weighs approximately 8 kg. We lay on the bank, we take the normal zo bar with arms perpendicular to the ground and completely straight, we will elbow flex ion up to the height of the top of the head, without actually touching it, and if we weight permitting, we can get a little further by making a deflection of more than 90 degrees.
One of the most comfortable exercises to perform, along with the French press pulley, or perhaps the easiest. I recommend the help of a companion, lest we go the bar down.
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