How to reduce the consumption of salt
Today, we are surrounded by messages that advise us to reduce salt intake. There are doctors who speak evil of sodium, special diets low in salt, products with low sodium or sodium-free. Even with all this, the average French consume too much sodium.
For those looking to reduce their daily sodium intake, or because they just want to eat healthily, or because they try to control their blood pressure is already high, this is how to reduce it :
1) Read the package packaging
More and more people are seeking ways to eat healthier, while many food companies are developing products “healthy”. “Low fat”, “low calorie”, “low carb” are terms that are often found on the packaging today.
In many cases, manufacturers will increase the amount of sodium to replace the loss of flavor occurs when removing the fat and calories. Remember that the front of the package essie you “sell the product” and the back says “read the nutrition label.
2) Think about the texture, not salt
If you are looking for ways to make your dishes tastier and more interesting, try adding texture to your dishes.
Rather than add salt, add pieces and crunchy diced celery, pepper or fresh tomatoes, etc.. The little boost of flavor will make your kitchen more attractive.
3) Beware the saltwater
Consider the amount of sodium in the water you use for drinking and cooking. Although the normal tap water contains only traces of sodium, you should check with your local water department. And be aware that some water softening systems can add significant amounts of sodium to the water. In addition, do not add salt to the boiling water you use to cook pasta or blanch vegetables.