Medical and Fitness

Gaining muscle mass is the goal of most people who go to the gym, there is much to do exercises, eat protein and the intensity of the exercises, but as important is what to do, as not to do if you want to gain muscle mass:

* No need to train every day: at least train the maximum intensity, since your muscles need rest time to recover from the effort, to assimilate the food and thus grow. The ideal is to alternate a day or two of training with another total rest or active rest.
* Do not worry only of proteins: is another obsession to gain muscle, just eat protein. In these cases there is usually an excess of dietary protein when carbohydrates and fats also are important because they give us the energy to train the best and endure intense training.
* No need to do the same thing: doing the same exercise will always cause your muscle to work only one part of muscle fibers. If we increase the range of exercises expand the fiber worked, and that means more muscle growth.
* Do not always reach muscle failure: there are types of training or series in which we must reach muscle failure. Weight this is not generalizable to all fitness exercise to do. Reaching the decision means to the limit, and doing so is not always good because it can lead to injury or over training.
* Do not neglect the aerobic workout, a good aerobic base is always good and helps to maintain smooth muscle. If we only care about building muscle we will be doing stupid simple repetitive movements. Additionally, the aerobic workout will help burn fat and make muscle more noticeable.
* Do not forget to stretch: another important point as aerobic work. When the muscle grows we must also make it flexible, to not lose range of motion. The strong contractions exert a heavy strain on the muscle that can lead to it being shortened, flexibility exercises are necessary in our fitness routine, whether between sets or flexibility in specific sessions.
* Do not become obsessed with the mirror, look in the mirror every time you do an exercise to see if we have grown into a big mistake, will make us obsessed and we do not focus on what really matters, workouts. Resultant know are the long term, in a single session we will not see big changes.
* Do not train alone: in practice end up being bored and lonely little motivating. When we have a hard workout weights than normal is that we do not end all series or all instances, if instead we have a partner next, will serve as motivation to make that last repetition so important to one or more sets. Without forgetting to aid in the exercises, very important partner to prevent injuries.

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