Fitness Planning
This is made very intense workouts, and a very short period of time between them extensive, including also do more than three sets for large muscle groups and a series for small muscle groups. It is recommended that people plan training novice or unprepared.
An example of a routine introduction:
Routine Background:
Squat (10)
Remo dumbbell (10)
Bench press (10)
Military Press (10)
French Presses (10)
Curl inclined bar (10)
Lateral Raises with dumbbell or machine (10)
Trunk flexion (10)
They are made in sets of 10 reps without reaching failure. Do not train more than three times per week and days no correlative. The tour lasts about a month.
Then we moved to a more comprehensive plan including:
Monday: Pecs, Triceps, Latisha
Tuesday: Rest
Wednesday: Biceps, Deltoids
Thursday: Rest
Friday: Abs, legs and back
Especially important is the rest, as well as adequate food, and that we encourage the muscle to a great pressure that we must recover.