As at 70, at 80 and why not, 90. Physical activity in old age also matters. So, gyms and other places adapt the exercises to the elderly. From yoga to any keep fit. The gym does not forget the greatest!
Tables of physical exercises are also adapted to this age. Thus, from warming up the stretches are designed to move the body and stimulate blood circulation without becoming exhausted. With respect to aerobic exercise, these are some basic exercises are usually done in a group exercise class for seniors:
* Walking and move forward with long strides.
* Riding a zig zag without colliding with the partner.
* Walk forward and backward.
* Combination of steps in different directions.
* Dancing and exercise to the beat of music.
In any case, the monitor must workout fun and entertaining class for not discourage his students. Furthermore, it should be very lenient with the rate of progression that leads older person. That yes, here also what is the record bonus: two or three times a week to do these exercises, while maintaining an active lifestyle, will earn the health of our elderly.
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