Doubts About Vibrating Exercise Equipment
During the summer, numerous individuals and gym in Chicago, have tested a new device called a Power Plate to exercise the body that promises its guests the possibility to lose weight and get in shape without effort.
This device consists of a vibrating platform that emits a variety of vibrations per second can adjust the intensity and the time during which the exercise is to practice. This allows, as advertisers, to practice strength training and stretching that ultimately may involve numerous benefits to treat and reduce health problems such as muscle atrophy, bone loss, etc.
On the other hand, some researchers and experts are questioning the benefits of this exercise machine because its strong shocks can cause everything from simple back pain, cartilage damage and even affect the brain.
Taking all these issues, NASA is conducting a series of studies related to the purposes of this exercise machine as a possible tool for reducing the effects of space travel has on astronauts.
This gym equipment “Power Plate” and can be seen in some houses and gyms and people who try it agree that it is an anaerobic type of exercise which works much the global force without a specific job and a fairly pleasurable because you do not need to make as much effort as in other types of exercises.