Cheese and Food containing saturated fat
Source of vegetable protein, and also a good source of calcium, cheese gives flavor to most dishes. The goat cheese hard cheese is cheese that contains the most saturated fat with 24 grams for a serving of 100 g (123% RDA per day). Cheddar (105%), Roquefort (96%), Fontina (96%) and Gjetost, cheddar, Muenster, Monterey Jack and Parmesan (95% RDA per day, 20% saturated fat) follow.
Nuts and seeds (nuts, pili nuts, brazil nuts, macadamia)
Rich in vitamins, minerals, fiber and fatty acids good for heart, nuts and seeds are good snacks, including dry roasted and unsalted. They are however some foods rich in saturated fats. In order we pili nuts (31% saturated fat, 156% of RDA per day for a 100g serving), Brazil nuts (15% saturated fat), macadamia nuts (12%) , melon seeds (10%), cashews (10%), pine nuts (10%) and sesame seeds (9%). Nuts and seeds are also among the richest foods in calories.
Processed meats (pate and sausage)
They are high in animal fats, which are ranked fourth in the list of foods rich in saturated fats, so it’s no surprise to see them in this classification. Saturated fat is the most sausages and pies up to 15%. A single serving of bratwurst (84 g) contains 12.5 g of saturated fat, 63% of NAV per day.
Chantilly
Trim Classic cakes, pies and coffees, whipped cream ends our list of foods rich in saturated fats with 14% saturated fat. 100 g of cream contain 14 grams of saturated fat, 69% of NAV per day. One tablespoon (3 g) provides 2% of NAV per day.