Archive for the ‘Nutrition’ Category

Excessive consumption of multivitamin, Impact Bad for Pregnant Women

Monday, May 10th, 2010

Consume prenatal vitamins is okay but not excessive, especially for women who are pregnant. Professor Michael Patton gives a warning that due to multivitamin A instead will give a bad impact on the baby. Too much vitamin A can damage the development referred to the baby in the womb. Because the concern of excessive vitamin consumption will damage the organ formation during development and as much as possible a pregnant woman to stay away from the consumption of vitamin A is.

Pregnant women are advised to start asking for advice from your doctor about the consumption of best prenatal vitamins the first time they knew was pregnant. Professor Michael Patton of BDF New life and consultant at St George’s Hospital Medical School London, provide advice to pregnant women to avoid consumption of vitamin A or multivitamin.

“Women who are pregnant or are pregnant to avoid as much as possible to the consumption of vitamin A or chewable prenatal vitamins because they can cause damage to your baby’s growth in the womb,” Professor Patton’s suggestions. Professor Patton’s just remind that the advice given does not include a multivitamin that is specifically aimed at pregnant women.

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Grow Flab to Fab with Low Glycemic Index Diet

Monday, May 10th, 2010

Low Glycemic Index dietYour broken resolves are the main culprits behind the addictions. More than 95% of the people across the globe are not satisfied with the way they look and make weight loss as their main New Year resolution. But here come the pineapple cream delicious cake and more than 70% break their resolve. Okay so we believe it’s better to be late than never and we try to start again with one of the highly publicized diet programs like Atkin, South Beach of GM. Most of these weight loss diets advocate low carbohydrates which people like me are unable to maintain for a longer periods of time.

But here is one diet that has not only proved to be effective but had also been able to satisfy my vegetarian palette is Low Glycemic Index diet or Low GI diet. Unlike popular low carbohydrate diets that allow the dieters to eat high fats but put a restriction on their carbohydrate intakes, GI allows the user to eat everything in moderation.

Low GI diet which is gaining popularity was first introduced in early 70’s to assist diabetes patients in controlling blood sugar levels. A greater emphasis is put on eating fruits and food which lies on a low GI and are rich sources of fibres and roughage that also helps in controlling the blood sugar levels.

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Importance of Carbohydrates

Wednesday, February 17th, 2010

Importance of Carbohydrates

If energy is fundamental to our physical activity, the molecules responsible for storing power train without toil, we are too. And that is the role of carbohydrates, storing energy to develop the physical effort without showing signs of fatigue.

All body cells use glucose, and especially the nervous system because the nutrient is their only source of energy. For this reason, they should eat carbohydrates every day and even more importantly, in all meals.
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The breakfast, first meal preferred

Saturday, January 9th, 2010

breakfast

Ideally, breakfast should be about 25% of dietary reference intake for the day. Thus, an individual with a daily energy requirement of 2 500 kcal should consume at least 600 in the morning.

It should ideally provide, trusting in his imagination, his tastes and discovering new ideas:
- A drink (tea, coffee, hot chocolate …) to rehydrate the body
- A dairy product (milk, yogurt, cheese …) for calcium and protein. This may be supplemented as needed by a slice of ham, egg or cheese
- A fruit for vitamins and fiber
- A small portion of fat intake for essential fatty acids and vitamins A, D or E
- A cereal product for fuel energy (cereals, wholemeal bread, rice pudding, biscuits …)
- A little jam, honey or jelly for quick energy and pleasure.
But if all of us unashamedly dodge the breakfast as we are all aware of its importance, is that there are “good” reasons.
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Vitamin C (ascorbic acid)

Wednesday, January 6th, 2010

vitamin CIt is found in fruits and vegetables, especially citrus fruits and green leafy vegetables, peppers, new potatoes, blackcurrants, rosehips, broccoli, milk, liver and kidneys.

Function
Helps repair the wounds and prevent infection; vital for cell metabolism, assists in iron absorption, the elderly, smokers, women taking oral contraceptives, drinkers and those taking certain types of medication including aspirin , steroids and antibiotics may need an extra dose of vitamin C.

Employment and dosage
Take 500 mg daily in cases of acne, anxiety, colds, hay fever, allergic rhinitis 0, sores, constipation, depression, eczema, hair loss, insomnia, irritability and anger, menopause, migraine, osteoarthritis, menstrual painful, sore throats and varicose veins. Take up to 2,000 mg daily in cases of chronic fatigue syndrome, acute sinusitis, colds, flu, laryngitis and tonsillitis. If it causes diarrhea, reduce the dose to 500 mg.

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Vitamin, important for your health

Friday, January 1st, 2010

vitamins health

Sometimes the current nutritional habits make the supply of vitamins and minerals not be right that a complete and balanced diet should provide. Certain circumstances can affect the daily needs of these micronutrients. Factors such as age, stress, slimming diets or even sport, increase the need for vitamins and minerals.

So sometimes you need a vitamin supplement in our diet. The main vitamins in our view are: Vitamin A, E and C.
The role that these vitamins play in our view is crucial both from the point of view of the regeneration of ocular tissues and from the functional point of view:

Vitamin A (fat soluble)
, also called retinol, is essential for vision in the twilight, because it acts by stimulating the light sensitivity of this retina.Po deficiency can cause other problems in night vision.
To avoid these deficiencies of vitamin A is that eating foods high in beta carotene (a substance from which our body can make vitamin A), such as: carrots, spinach, milk, butter, egg yolk and liver.

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