Medical and Fitness

Archive for the ‘Health Info’ Category

You can go to the gym or work out at home and subscribe to fitness magazines galore but you never really make a connection with anyone. The people at the gym are too focused on their own fitness routine, guarding their secrets carefully. If you workout at home, alone, you begin to feel isolated. You begin to wonder if you are making the same progress as others. Sound familiar? Fitness blogs like excusemyabs.com provide a connection so you don’t feel isolated and alone.

The best fitness blogs are written so you can sympathize with the people writing the posts. This takes real talent, not everyone can write without sounding like they are preaching. You feel connected, knowing that others are struggling daily with the same challenges as you are. Excusemyabs.com is written by two guys who are are seeking to improve their health and fitness level without taking any extreme action.

It seems like most of the health and fitness blogs are written by people who profess an encyclopedic knowledge of fitness. While these medical-sounding blogs are helpful, they don’t provide any real connection for people looking for a real person’s take on nutrition, weight training and ab and cardio   exercises. The first hand accounts of diet and fitness regimens like the accounts found on excuusemyabs.com are much more realistic.

the remedy cleaner
apple has a broad crown terminated spurs and branches. Its maximum height is 10 meters and grows in hedgerows, woodlands and forest clearings. The flowers, heart-shaped petals are pink in color on the outside, and white with a slight pinkish tinge inside. The apple blossom is in a group of despair.

This remedy is related to the world of order, cleanliness, perfection, and Dr. Bach called it the following words: “This is the remedy for the cleanup. For those who feel there is something not very clean inside them. Often, this is something that apparently is of little importance. Sometimes it may be a more serious condition that almost goes unnoticed next to the thing on which these people are concentrated. In both cases, the individual is anxious be free of this particular thing in his mind, is the most important and essential seems to be cured. If the treatment fails, become discouraged. As this remedy is a cleanser, purifies wounds if the patient has reason to believe that some poison has entered which must be eliminated. “

apple girl preocupadaEl negative state is characterized by a sense of dirt and impurity, both internally and externally, and the sufferer, is obsessed with details, pretending that everything is immaculate. It is not uncommon for people suffering from this condition have very specific ideas about how should your environment, your body and interior.

Anything that deviates from these ideas of purity ideals but very personal, they are confused and upset. I sad, I sometimes despair and, in extreme cases, come to hate themselves IMOS. In any case, the reason is, most of the time, relatively insignificant compared to the fuss being made about him.

girl remedy is especially suitable for those who do not support what is not perfect or does not meet his ideal of purity. This leads them to not even want to kiss for fear of becoming infected with a microbe or saddened by a flaw, such as a spot, either on its face when it gets dirty or something and cannot clean it.

Often these people are lost in the details without seeing the whole and cannot stand back and see things in their proper proportion. Sometimes, they come to have obsessive neurosis reaction formations as the repeated hand washing.

natural remedies people with this type of character, are generous and do not let them do the details calmly. Also characterized by seeing things in their proper perspective and having a clear sense of priority relations. They recognize it is not clear and can change it around.

the English name of the remedy, purifies the negative impressions. In contrast to other flower essences, often has a double effect. Purification can be operated in the spiritual and the physical. For this reason, Crab Apple has tried many times to be effective in the treatment of skin impurities of all kinds, of course, always, together with other Bach flowers recommended for the character.

pains in muscles and bones are much more than usual. The long hours that force us to remain long in one position, stress and hectic pace of life too are the main culprits that often feel discomfort in the neck or lower back.

These pains, though not easy to mitigate, can be solved with a more orderly life, a little exercise and with the help of a professional when necessary. However, some people do not get rid of them, coming to have a disease those conditions in their day to day. We talk about fibromyalgia, a disorder that much more to know.

neck pain “Fibromyalgia is considered a syndrome that presents with diffuse rheumatic pain in the musculoskeletal system, which affects muscles, tendon insertions, ligaments and joint areas,” said Raul Bravo Jiménez, physiotherapist and a specialist in orthopedic and sports injuries . The disease, which presents a set of symptoms that may cause confusion with other disorders, remains a major puzzle for medicine.

Indeed, this fact is what makes many of the patients who suffer, have to pass before receiving a correct diagnosis, by thousands of doctors and tests. Furthermore, fibromyalgia “is not directly related to any specific etiologic agent, but is believed to be related to psychological stress and trauma or previous vascular events,” said the expert.

It is estimated that in Spain there are more than a million people that suffer from this ailment, although the causative agent is known that motivates it. Bravo notes that statistics and studies have been done about it point to the “sedentary women 20 to 60 years” as the most vulnerable to this disorder.

A person with fibromyalgia suffer a general malaise that sometimes prevents him from carrying normal lives. This feeling of pain and fatigue can become so intense that, as the therapist says, “can cause the patient’s despair, either for the inconvenience or the powerless to overcome the injury.”
Doctor back pain

In terms of symptoms, they “tend to be diverse and depend on the state in which the patient was before the injury,” explains Raul Bravo. Still, one can point to as recurrent “numbness and muscle stiffness that occurs as a result of pain, and a state of constant fatigue, which causes not rest well at night,” the expert. Other characteristic signs of the disease appear as dizziness, aching head, and even anxiety and depression, that “often the result of fatigue and pain.”

masajeAcertar a viable and effective treatment for this disorder is not always easy. “The failure to find a causal agent, makes it particularly complex to treat,” says Bravo, who adds that “the treatment is mainly supportive therapy such as painkillers and physiotherapy and psychotherapy.” With this in mind, the aim is to tackle the symptoms and smoothing, and this is achieved through massage, stretching and relaxation techniques.

Although the research is devoting major efforts to a greater understanding of this disease, for most remains a major desoconocida. “Currently, we have established a set of diagnostic criteria that facilitate its differentiation from other similar diseases,” said Raul Bravo. This means that today it is easier for doctors to diagnose the disease and begin treatment as soon as possible. Therefore, it is essential to put in the hands of a specialist to prevent the disease can take its toll on the quality of life of patients.

This plant, which can reach 3 or 4 feet tall and whose young stems have no thorns, blooms from late winter to mid spring. In England, they use the branches without thorns of this plant to protect from wind orchards.

About this essence, Dr. Bach said: “fear of uncontrolled mental, to leave him reason to do terrible things and ugly, undesirable and harmful, but still we think of them and it feels compelled to perform them” .

This remedy is related to the principle of openness and serenity. It is most suitable for those people who are afraid of losing control and doing harm to others or themselves. It’s as if they were inside a time bomb ready to explode at any time, thereby causing all terrible reaction against their will.

It is a condition that causes extreme mood that experiences it feels as if you were on the verge of mental collapse. They panic about what they can do, and they can even talk about suicide or displayed hysterical or violent.

The fear of going crazy or losing your temper pushes these people to despair. Fear realizes their obsessions make them lose consciousness. They think going crazy and fear of having a nervous breakdown or be confined in a psychiatric clinic. Also, mental stress that is generated before making important decisions can lead to a state cerasifera.

From a psychological point of view, the cause of this imbalance lies in the fear back down inside. The person wanted to prevent images from the subconscious to surface that can not control.

The state cerasifera is a consequence of a state prior liverwort. In the latter, repressed unpleasant things, in the state repression cerasifera scary. At its most acute, the main cause is the consumption of drugs.

People with temperament Cherry Plum, English name of the plant, must learn to let go. As suppress all impulses that originate in the subconscious, they tend to accumulate a huge internal tension that pushes to the surface of consciousness the repressed experiences and the dark side of personality. The face to face with one’s shadow generates an intense fear. If you learn to handle these images and impressions that emerge and offer no resistance, fear vanishes, if they fight against them, the situation continues.

This remedy helps to face the worst nightmares and control all the negative emotions that represent fears. You will feel as if you were connected to a huge reservoir of strength that will guide you to overcome your problems, at the same time, exploring their feelings, you can find out the factors that led to their fears.

The flower allows the person to control his mind and act calmly. In positive status, Cherry Plum helps us to dive deep into our subconscious and to express and translate into reality the ideas and knowledge obtained there. We can handle large spontaneous and peaceful forces and leave behind huge evolutionary stages. It has a sedative effect.
Woman concerned statue

We should not confuse the state of fear of Cherry Plum with Rock Rose. In the first, the fear of subconscious conflicts themselves are obscured everything. It betrays little or nothing to the outside. The Rock Rose state, the person affected by an extreme feeling of fear in a particular situation. It is manifested outwardly.

the desperate man belongs to Impatients loneliness and Dr. Bach was found useful “for those who are quick thinking and action and want everything done without hesitation or delay. When sick anxiously await a speedy recovery. They find it very difficult to have patience with people slowly, as slowly it seems a mistake and a waste of time. They make every effort to get others to act more quickly. And think often prefer to work alone to do everything at their own pace. “

Related to the soul qualities of patience and gentleness, this plant can reach 1.8 m in height. It produces flowers whose color ranges from red crimson and pale mauve, spring from mid-summer and early fall.

Impatients girl is impatient temperament and disorderly. He does everything fast: eating, dressing, working, talking, walking … anything but sleep, because both accumulate tension, have trouble relaxing.

People who need this remedy tend to see others as “clumsy and slow.” They tend to get angry easily for this reason and are sharp with others, and that frustration leads to increased nervous tension and does not allow internal ultimately allow time to make things run their course. As a result, in many cases are doomed to loneliness.

Impatients persons as always in a hurry. Workloads and prefer to do everything themselves, rather than keep pace with another person. Their impatience may also eventually lead not only tension and stress, but accidents hurry and not wanting to waste time doing things.

Physically may suffer internal tension and muscle back pains, intestinal problems, nervous jerks and similar symptoms. They may also suffer from hypertension and rapid heart rate, all caused by the enormous internal pressure and hectic pace of mind to which they are subjected.

The intake of Impatients combat irritability and impatience. Allows acquiring the sensitivity and the ability to understand and be patient with the views and needs of others.

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Take care of your skin against sun
Protection in the chloasma, melasma also called mask of pregnancy or is a problem of pigmentation in the skin quite common, namely the appearance of brown spots, more or less marked, with uneven contours and variable size. Dr. M ª Teresa Gutierrez, a member of the Spanish Academy of Dermatology and Venereology (AEDV) states that the form of irregular spots especially in the face, but can also affect the neck and forearms. Appear during pregnancy because of strong hormonal changes experienced by the body in this period with the increase in estrogen, which stimulates the creation of melanin and cause changes in pigmentation of the skin.

These spots usually disappear within months after birth, but we must take precautions and protect our skin care especially in summer sunlight, to prevent them from leaving, extend or reach further alteration. The expert noted that the time to disappear varies, depend on the characteristics, but always remembering to be followed for maintenance treatment and follow a careful sun protection.

Pregnancy and the sun

solarLa cream most commonly affected area is the face, with three distribution patterns: the center-facial, which affects the entire central area of the face, the malar, which appears on the cheeks and nose and jaw, which presented in the area around the jaw, says dermatologist. “It is generally seen in women, especially Hispanic and Asian, highlights the specialist. Appears in greater magnitude in times of sun and occurs more often in women dark skin between 25 and 45 years, but people are also likely to be too exposed to the sun’s rays and suffered burns.

However, because of their appearance is not solely due to pregnancy, but also to the use of contraceptives, oral or injected, or suffering from hormonal problems. We must also include the use as a cause of some cosmetics and perfumes, soaps, deodorants, etc.., she says Gutierrez. These can cause a phototoxic reaction due to absorption of ultraviolet radiation by the chemical in the cologne, perfume or other fragrances. However, this dermatological problem not only occurs in women but also men who use cosmetics, lotions, etc..

Protect your skin

playaEl family in pregnancy prevents the sun, since sunrays provide vitamin D, strengthen the immune system and bones, but we must exercise caution because of it along the skin is much more sensitive. Even indirect exposure risk cans catkins leaving these spots or if they have any, they get worse.

To prevent sun protection is absolutely essential, through the daily use of high factor sunscreen, says the specialist. They should always use protection factor creams 50 or higher, especially in summer, and in any case avoid direct exposure to sunlight. In addition, you have to use makeup that incorporate it, avoid facial treatments that irritate the dermis, use mild soap and wear hats and sunglasses to cover the area’s most susceptible to staining.

After delivery, chloasma usually disappears, although in some cases rather than others. When the organization will return to normal hormonal. After giving birth you should see a dermatologist to assess the skin condition and recommend appropriate treatment. Skin lightening creams are the most commonly used treatments. Although various depigmenting agents, the most effective is hydroquinone, alone or with other medicines that increase their effectiveness, such as retinoids or hydroxy acids. Hodroquinin they contain a component that refrains pigment formation, said Dr. Gutierrez.

Other measures are laser treatments that have not been effective, because in most cases, lesions reappear, and sometimes even a worsening can be seen by secondary inflammation, says the expert.

The application of depigmenting treatments will last over time and must be reconciled with the application of high factor sunscreen. According to the Spanish Academy of Dermatology, it is best to use them in a small area of the face, and if tolerated, to move to the stained areas in all. Also, avoid use in areas where the skin has no spots that can be bleached as well. If the cream is well tolerated, it can combine with retinoic acid creams, but we can also find other bleaching creams such as azelaic acid, which also improves acne.

The care and skin protection is essential, therefore, sunscreen becomes the best ally, especially during the summer, which would also prevent burns, promote the prevention of stains such as chloasma.

Sores or decubitus ulcers are lesions that occur in the skin and surrounding tissue, this starts in people because of their physical characteristics or remain motionless, seated or bedridden for long periods of time. Factors that may influence the occurrence of these injuries can be external, whether mechanical, age, weather, drugs, etc.. Or they can be internal or circulation problems, skin pigmentation, altered elasticity or sensitivity.

The immobility of the person is the main problem. The highest risk group for getting this type of skin lesions are those that because of their diagnosis, physical abilities or age do very little or no physical activity. Those who have a high degree of dependence on account of injuries, diseases or permanently.

These ulcers are caused as a result of decreased blood flow that occurs in the body part that receives pressure or body weight of the joints. This lack of circulation causes lack of oxygen that causes redness of the skin which if not addressed properly, it gives rise to the ulcer or pressure sore.

Areas that require special attention are the parts of our body that they support the body such as elbows, knees, ankles, hips, shoulders back, the final area of the spine, and the entire lower back.

Action is needed at the first sign of redness as a scab means more damage to the body surface of what can be seen. The appearance of the lesion on the skin is only the surface appearance as the base of the ulcer can affect the bones.

The patient at risk should eat a balanced diet, rich in protein, vitamin c, iron supplements administered additionally.

The patient’s skin should be dry and hydrated, if the patient is necessary to change diapers frequently treating the maximum hygiene and the application of protective barriers in the form of pads and ointments. The climate must be properly secured to prevent excessive sweating.

It should be noted the patient’s position and change from time to time, it is important to avoid skin to skin friction and keep the legs apart from each other as well as the arms away from torso. We recommend the use of floats and pads to the sacral area.

the amount of exercise you do during the day is one of the keys to help you sleep well at night. The more active your body is more likely is that you relax and fall asleep faster.

Exercising regularly will notice that your sleep quality significantly improved and the transitions between stages of sleep will be more fluid. Maintain a moderate activity during the day helps you deal with stress and worries of everyday life.

In fact, there is a direct relationship between exercise and wellness. This is easily noticed because after sports always feel good.

If you have sleep problems increase the activity of your body during the day. This does not get full of energy at night and thus drop. Exercise helps to maintain vital functions in top form, so it is advisable although not suffering from insomnia.

We always talk about sports during the day to get exhausted at night. Importantly, this detail because it is not good exercise shortly before bed. A good routine to follow is to exercise a lot of people leaving work half an hour. You can be anything from play a team sport to walking, running or cycling.
Aerobic Exercise

Get regular exercise strengthen your body and improve your emotional state. Aerobic exercises like running or walking exercises are classics because they are very effective and need nothing more than our strength of will to implement them. These aerobic exercises help us sleep better. During these exercises increases the level of oxygen to the bloodstream.
Anaerobic Exercises

Anaerobic exercises can also help with our little problems of insomnia. Given the popularity qeu has acquired in recent years, yoga is conviritendo in the solution to sleep well for many people. When we practice yoga postures and breathing techniques to improve blood circulation, thus relaxing the body. Practicing yoga also gets parking stress.
Do not have time to play sports?

Everyone has time for sports. The trick is to take intermediate times we have on our agenda. For example, between breakfast and the work we have a period of time we can take, for example, cycling to work. Are you one of those who go round the car park at the door? Make better use of time, park in an easier, if you are away and then walk home. You will gain time, improve your health and sleep much better.

Today you can perform transplants of all types of organs and tissues, and the only thing that can not be transplanted is the central nervous system (including the brain and spinal cord part – because therein lies the life and transplants are possible because brain death occurs in the potential donor).

The legal and medical requirements to qualify as a donor that is basically one and the donor is not suffering from any disease that can be transmitted to the receiver, such as AIDS, HIV, sepsis, cancer, bacterial or viral infections. Age is not an impediment to being a donor, not being a donor is limited to the elderly, infants or children.

The donor lists and preferences are organized bearing in mind that each body is different. Classification must distinguish the vital organs (heart, lung and liver) that if not transplanted cause short-term death in the patient. The classification of this type of emergency is called 0, and in which the recipient patient has a life expectancy of 24 to 48 hours of life. This patient is placed in a position of priority, and thus the first compatible organ size and blood group is awarded.

There is also the rotating system, which gives priority for transplant to a patient who is in the same hospital where organ donation arises, the most serious ranking less severe, and if it can be transplanted in the regional area, nor in the whole country, is offered for donation overseas.

In cases of kidney transplantation, which has more people on the waiting list in the world, the procedure is different because there are usually not significant and urgent priority is given to patient’s children, young people and diabetics.

The waiting time varies depending on the organ. The heart is about two months, the liver of four to five months, and lung from four to six months. In cases of kidney transplantation on donor waiting time can be up to 18 months.

There have been major advances in terms of convincing the donor’s family to agree to donate organs, all thanks to the global campaign on the benefits and educational gift of life that involves transplantation.

sleep apnea is a condition in which the disruption occurs in episodes of breath when a person sleeps. The pauses can last from ten to twenty seconds, and they can occur twenty, thirty or even more times per hour. This disorder is common but can become severe and even fatal.

It is important to treat sleep apnea because they are associated with the following health complications:

1. Irregular heartbeat
2. Stroke, hypertension
3. Heart Attacks

Types and causes apnea

there are two types of apnea: central apnea and obstructive apnea.

* Central sleep apnea occurs when the brain cannot send the right signals to the muscles to breathing.
* Obstructive sleep apnea is when the air cannot enter or exit the body through the nose or mouth although efforts are made to breathe.

The cause of this disorder may have a genetic basis, the people most likely to develop the same include:

* People who snore, obese people
* Patients who suffer from high blood pressure
* People who have physical deformity in the nose, throat or upper respiratory organs.

The consumption of alcohol, sleeping pills and smoking contribute to worsen the symptoms of sleep apnea.
Diagnosis and Treatment

Diagnostic tests for the detection of sleep apnea is polysomnography test and multiple sleep latency.

* Polysomnography measures bodily functions during sleep, for this diagnosis is studied as respiratory effort.
* The test of multiple sleep latency that measures how quickly a person to fall asleep, people who fall asleep in less than five minutes probably have some type of sleep disorder.

In the treatment of sleep apnea may be prescribed oxygen administration. In other cases where the disease is so advanced it comes with the change of habits of behavior that may include stop drinking, stop smoking, eliminate the intake of sleeping pills, weight loss, etc..

Other cases are treated with physical therapy or mechanical pressure is continuous positive airway or cpap. Some patients may require operations to correct abnormalities that cause this disorder, such as removal of adenoids and polyps. In other cases, proceeds to lower mandibular reconstruction