The Hatha yoga has earned their reputation for Asanas or body positions. These positions are able to relax from the busiest housewives to executives meeting more saturated. So, Hatha yoga has gained respect in the West. But few people understand the foundations and origins.

The origins of Hatha Yoga, South India

If there are two names that are indisputably linked to this branch of yoga are Shiva Mahadeva, his creator, who was born in a village south of India called Tamil Nadu.

Gorakshanath-aka-Goraksha Shuva was faithful follower of Mahadeva, who has

passed into history as the driver of Hatha Yoga. The books he wrote are a major benchmark in the world of yoga.

The basics of Hatha yoga

Hatha Yoga Goraksha identified six clear steps:

1. The asanas or physical postures.
2. Samrodha control Prana or vital energy.
3. Pratyahara or introspection.
4. Dhyana or meditation.
5. Samadhi (integration)
6. Dharana or concentration.

There is a modern version of this type of yoga that has integrated the relaxation and yoga sun salutation, the most popular yoga exercises West.

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Easy attitude

Basical asana position: First, place your knees with your feet together, buttocks on arms osy Talun situated beside the body. Then he leans his body toward the floor without raising the buttocks from the heels, put her forehead on the mat and relax your arms.

Health Benefits: Strengthens the back and relaxes the hip.

Forward Knee Flexion
Yoga Asana

Benefits for you: This asana is ideal for relaxing the back.

How can this position? Follow these three steps: First, sit with your legs extended and spine erect. Then tilt the trunk forward and holding the feet with hands. Try to bring your forearms to the floor without bending your knees. Finally, release the feet as you inhale and lift your head slowly to the starting position.

Trunk Bending Forward

Benefits for Your Body: Once again back is the great benefit of this exercise: releases tension and relaxes all the muscles in your back.

How can this position? It’s simple: Sit on the floor with your back straight, eyes forward, bend your knees and drop your shoulders relaxed and stretched down. It is an exercise that is used to sitting meditation and breathing.

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Some people consider him just a few years, others experience beyond the physical. But what is yoga? Yoga is a thousand things. Yoga means “yoke” or “union” but what we find in these yoga classes that are so fashionable? A philosophy, a path to physical and mental well-being?

If you want to discover this ancient practice and transform your background and your way, let your mouse flow and now feels the essence of yoga.


The history of yoga, at a glance

The origins of yoga us back to India and are closely linked to the Hindu and Buddhist culture, have always sought the liberation of the mind through physical exercises, breathing and meditation.

Basic yoga postures for beginners

At first glance, many of the asanas or yoga postures seem impossible to imitate, but yoga exercises are not old, fit all. Discover how to start doing yoga.

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