Medical and Fitness

Archive for the ‘Fitness and Exercises’ Category

What is the principle of reversibility?

The principle of reversibility means that the improvements achieved after performing a physical exercise program, do not stay forever if we stop exercising. When a person stops exercising, the improvements start to decline gradually, although not down to previous levels until several weeks or months.

In principle, the resistance tends to decrease gradually, and observed that at 15 days of stopping exercise has decreased significantly, and after 4 weeks of inactivity has lost half of the resistance that had won the exercise program. Read the rest of this entry »

MEET SOME PRINCIPLES OF TRAINING.

5 classically considered general principles to be observed when preparing a program of training: overload, that of progression, specificity, interindividual variation and reversibility.

What is the overload principle?

The overload principle means that the exercises that make up an exercise program should be a greater effort than that produced in the normal activities of daily living of a person. For example, if a person is usually very quick walk to the sites, if you program an aerobic exercise consisting of walking slowly, it is likely that this program will not produce beneficial effects. To help you produce these positive effects will be necessary to prescribe exercises foot race or bicycle more intense, longer duration and frequency that you usually do normally. Read the rest of this entry »

WHAT IS A PROGRAM OF MODERATE INTENSITY EXERCISE?

It is a prescribed program of orderly, progressive and adapted to each individual, intensity, duration and frequency of aerobic exercise, muscular strength and flexibility you need to make a person for a period of several weeks, to progressively improve your fitness, health and life expectancy and quality of life, reducing the risk of having an accident while physical exercise.

PHYSICAL QUALITIES

Good physical condition is required to perform work-related activities, leisure and recreation or the tasks of daily life with energy, without involving a great fatigue and with enough vitality to enjoy leisure time and dealing with unforeseen circumstances. Read the rest of this entry »

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The knee joint consists of bone, cartilage, ligaments and fluid. The muscles and tendons help the knee move in the joint. If any of these structures are injured or become ill, problems arise with the knee. Knee problems can cause pain and difficulty walking.

Arthritis is the most common disease that affects the bones of the knees. The cartilage in the knee gradually wears away, causing pain and inflammation. Injuries to the ligaments and tendons also cause knee problems. A common injury occurs in the anterior cruciate ligament (ACL). These injuries usually occur by a sudden twisting motion. ACL injuries are other common sports injuries.

The treatment of knee problems depends on the cause. In some cases, your doctor may recommend a knee replacement.

Sports can be a great way to keep fit. Having a specific goal can be a great motivator. Physically, you need strength and endurance. Training varies depending on the sport. This is not like to jump to that pole for swimming. You can combine training. That means simply include a variety of fitness activities in your program. Research shows that the combination of exercise strengthens bones.

Remember to listen to your body. If you often feel tired or in pain, you may be overdoing it. This can result in injury. Be sure to use your body and your equipment safely. It is also important what you eat and drink. Water is the most important nutrient for active people. Drink it before, during and after exercise.

Exercise is good for you, but sometimes it can hurt when you play sports or exercise. Accidents, lack of exercise or practice of using inadequate clothing and equipment can be some of the causes. Some people are hurt because they are not in shape. The lack of heating and stretching the muscles can also cause injury.

The most common sports injuries are:

* Sprains and Strains
* Knee Injuries
* Muscle Inflammation
* Injuries to the Achilles tendon
* Pain in the tibia bone
* Fractures Read the rest of this entry »

The recommended minimum

# A minimum of three hours per week.
# A minimum of forty minutes per session.
# About 95% of light aerobic exercise and a half.
# About 5% of medium intensity exercise and high.
Work # abdominal strengthening in all sessions.
# Joint flexibility exercises (stretching) in all sessions.
# Coordination exercises and balance in all sessions.

The planned exercise with the aim of improving physical fitness, fitness and flexibility, it provides great benefits in all aspects of life. From the most basic health and well being, to the less concrete and positive attitude and joy. Studies have shown: Read the rest of this entry »

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“A healthy mind in a sound body”
Exercise is essential to stay healthy, counteracts the effects of sedentary life and reduces stress.
By moving the blood carries more oxygen to the muscles increasing their ability to work.
If we start doing gymnastics, after several weeks, decrease resting heart rate and not increase much when we exercise.

The best thing is to practice an exercise that we like, if you’re not in shape before starting the exercise should be preparing to increase the activities of daily life under the car or taking the bus, walking around your neighborhood, or climbing the stairs.
Should combine drills jogging and stretching and strengthening muscles, the ideal frequency would do three hours a week. Read the rest of this entry »

The road leading into nice abs and a flat stomach (and smooth) begins with your fork. Include the following six foods in your daily diet for abs and concrete a flat belly. These foods slimming powers will help to reveal the abs and a flat stomach full of tone.

3 foods to make concrete beautiful abs and a flat stomach:

1) The lawyer to fight fat and get abs concrete
If there were an Oscar for food nice abs and a flat stomach acid, monounsaturated fatty lawyers would be the winner of nutrients star, winning the prize year after year. A study has shown that people who diet and consume monounsaturated fatty acids lose more belly than those who consume the same calories but less of these fatty acids.

Another U.S. study found that when monkeys eating trans fatty acids (a type of unsaturated fatty acid), waist circumference measured 30% more than the monkeys that ate monounsaturated fatty acids.

Explanation: The peak level of sugar in the blood can signal your body to store fat in your abdomen, but the unsaturated fatty acids adopt these peaks, thus frustrating the accumulation of fat. Half of a lawyer provides 10 grams of good fat. Dip vegetable slices in 25 g of guacamole for a healthy snack that will help you to reveal your abs and flat stomach.

2) The green tea to boost your organization, get abs and a flat stomach
Everyone has chocolate bars, concrete abs somewhere in them. Uncover your own by melting the fat that hides them. A U.S. study has shown that drinking three cups of green tea a day can boost your metabolism and eliminate 30 calories each day more.

Explanation: The ECGC (a polyphenol) of green tea helps your body burn fat more easily. This additional expense can help you get rid of a kilo and a half years, just sipping green tea. Read also: Green tea accelerates weight loss during exercise.

3) The yogurt to lose weight fast and get abs concrete
Even near being able to fine abs and a flat stomach, a small resurgence of belly can push you to conceal your belly. Treat your small blister with yogurt rich in probiotics.

Explanation: a creamy potty encourages the growth of good bacteria in your stomach to take precedence over other organisms that can cause bloating.

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Losing the fat starts buying food. Take control of what you eat to lose weight and get fat loss starts therefore by good use of what you buy as fat fighting foods. Whenever you put a low calorie food in the cart or basket, you take your responsibility to lose weight and fat, even before you sit down for a meal and eat the fat fighting foods.

I offers 3 fat fighting foods to eat for fat loss:

Foods lose fat 1) Rolled oats
This complex carbohydrate (the good kind of sugar) is slow to digest and helps to keep blood sugar levels stable while you satiating. Studies have also shown that eating oats reduces cravings greasy foods. However, be sure to eat oatmeal without sugar.

Foods for Fat Loss 2) Green vegetables
Spinach, mixtures printannier, brown mustard and dark green leafy vegetables are good sources of fiber and nutrition of large suppliers. Studies have shown that high concentration of antioxidants and vitamins helps prevent hunger while protecting you from heart disease, cancer, cataracts, loss of memory.

Foods lose fat 3) Olives and olive oils
Rich in good fats (unsaturated fats), olives and olive oil helps reduce cravings of unhealthy foods to fill you up. Studies have shown that monounsaturated fats which are found in large amounts in food can help reduce high blood pressure.

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