A work that breaks up the monotony of conventional classes.
Energy is an activity that allows the muscles tighten, preventing cardiovascular diseases and body shaping.

After years of rage in the U.S., the AeroBox arrived in Argentina. This is a different and very effective option that pushes the boundaries of performance and can make the best of ourselves.

It produces two types of improvements in the body. In the physiological aspect, recent studies showed that regular participation in a class of AeroBox produces dramatic improvements in the efficiency and functioning of the lungs and heart. This will reduce the risk of cardiovascular disease.

With regard to the biomechanical aspects contribute to a better development of strength, elasticity, torque and vibration of the bones, joints, tendons and ligaments. Thus disminuís the risk of injury and increase muscle tone and flexibility.

The AeroBox aims to improve the blood oxygen transport. Strengthen the most important mosculo heart is no good having legs hard if not more important mosculo working correctly. Working hard tail, legs, abdomen and arms, “since it works in the high reps for toning mosculos is at its best and are most resistant to any requirement. Relieve stress, because it is an activity that displays a lot of energy during training. And top it off, start on defense.

To view the results of this activity alone is sufficient to observe the body of a boxer. What do you see? Lots of fiber and no fat. And here is the question: mosculos work and eliminate the fat that is superfluous. To keep a weekly class workout 3 strikes a leaner and healthier

This diet provides the body with essential nutrients to improve your metabolism and helps to optimize digestion, circulation, good elimination of toxins. It is rich in minerals and vitamins, and therefore, antioxidants so important to prevent chronic diseases and keep the freshness of the body.

Changes are made gradually, noting that health is synonymous with harmony. And the results will be seen at all levels. The healthier body, calmer emotions, intellect more open and awake, are some of the benefits it provides this way of life, thereby also facilitating the encounter with the deepest levels of being, and improving substantially the quality of life .

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Step is one of the most popular forms of exercise these days. In addition to being easy to do and lots of fun, it is very beneficial for the physical well-being of a person too. There are many people who have discovered the benefits of step and are used as regular exercise.

Step aerobics is not regular, it is different from regular aerobics to use an elevated platform. The height of this platform can be adjusted according to user’s taste and comfort. There are several classes of step taking place in many fitness clubs and gyms and it is becoming a regular exercise. There are many benefits of exercise step. Read on to discover how it can help your organization.

• Easy to do. Step aerobics is very easy to do, anyone can do. It is very simple to say that other forms of exercise routines. For those just starting to exercise, step is the easiest way to start the year.
• Burn those calories. Step aerobics is a great way to burn calories and is extremely useful in controlling body weight. However, depending on the speed of movement, no height, weight and length of exercise as well. But it is said that the amount of calories that are burned to step is the same as any other exercise, like jogging, cycling or walking.
• Physical Health. If you follow a regular aerobic exercise strict stage model, your physical health is also improved. It will provide your body with strength, endurance and flexibility. It also helps maintain the health of our entire cardiovascular system.
• Improving Mental Health. Step aerobics has a positive impact on the mental health of the person. It frees all the stress of the body, simply because of the fact that it is so fun and enjoyable.
• Cost Factor. The cost of step is not much. All you need is a pair of good shoes and a point on the platform. Most platforms intensification of light and requires very little storage place.
• Grades. Step aerobics is suitable for people of all ages. There are programs available for children, youth and seniors too. A person can choose a specific program according to its needs.

Thus, step may be a good way to not only maintain good physical health, mental, but good stability. It helps us to have better health and experience a better quality of life.

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Aerobic dance has evolved since the 80s and now is attached to the step. The aerobics classes are accompanied by a platform that is going up and down the pace that aerobic exercise and music mark.

The Step is a dynamic rise and fall of a platform. Includes a wide variety of patterns or exercises that develop with the music. The Step and stair climbing exercises are not new to the field of physical training, however, implementing it in a fitness class such as aerobics is more recent.

Step class offers an aerobic workout to the intensity of a class of high-impact aerobics. It also allows people of different weight and level of training to do so at their own pace, at the same time and in the same environment. The Step also offers a combined cardiovascular work simultaneously with the conditioning benefits of a training program with load.

How to Step?

There are a number of guidelines to maintain proper posture when doing step:

* Shoulders back and relaxed, chest lifted.
* Kneeling loose avoiding hyperextension of the same.
* Avoid hyperextension of the lumbar spine.
* Avoid excessive tilting forward trunk flexion.
* When going up the step, point the center support the platform.
* Step on a platform with the entire sole.
* Coming down, heel supports the foot properly before taking the next step.
* Do not make leaps from the step to the ground, always falls gently.

Thus, the step gets boost the benefits of aerobic exercise and break the monotony of aerobics classes.

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