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No travel, the issue of drinking water can often be difficult. Two types of solutions are then offered: chemical processing, more suited to short stays, and mechanical treatment, more cumbersome, but better over time.

Water travel: tablets and drops for short stays

The tablets and drops are very convenient and extremely easy to use: one tablet or a few drops, a little patience, and you have drinking water.They slip easily into your luggage and you have them with you everywhere. It’s perfect if you travel often during your trip. The major drawback is that you do not have to use it for a long period: prolonged use can indeed cause health risks.

Note: These products are generally used with clear water, without sediment. If water is turbid, it must begin with the filter. Also, remember that pills are very effective against viruses and bacteria, but not against parasites and chemical pollutants.

Mechanical treatment of water for long journeys

Water filters are more suitable for long stays unlike pellets, they are not dangerous to your health if you use long as they do not contain chemical agents. This is the best option to make drinking water if you plan to travel more sedentary. By cons, they are bulkier and more expensive than chemical solutions.

They have the advantage of working well on bacteria and parasites, but are ineffective on viruses. Consider also that their flow is limited, and it will take time to filter the water.

Television is often debated when it comes to education. Should we allow a child to watch television? How long? Can we let a child watch any program? The TV is also a means of information and learning or a source of violence to a child?

The TV is a tool of daily life. Nowadays, it is difficult to prevent a child from watching television without being regarded by him as a punishment. Also, watch some programs and be able to talk is part of the culture, references to his social group. Television can be seen as a means of integration and socialization in a group.

Television, for the variety of its programs, allows the child a spiritual enrichment. Indeed, the scenarios in which the child is a witness through the films, documentary or otherwise, allow it to integrate behavioral, social norms and knowledge by another medium that school.

Some authors explains that even the remote allows the child, identifying with the characters from the small screen, to define some notion of everyday life and to deconstruct stereotypes. The TV allows here to mark the distinction between reality and fantasy.

Television and violence among children

At each age is learning and the integration of specific standards. Television can be a good way of learning and expansion of thought, if and only if its use is regulated by the parents and the images viewed are not of a traumatic nature. Indeed, some studies observed a correlation between television viewing and violent behavior develop. Children trying to reproduce behavior observed on television. Moreover, your no longer a child stays long in front of the TV, the more it will effectively isolate the socialized and Isolation can also lead to development of aggressive behavior.

Children, TV and love relationship

The child and adolescent are constantly looking for benchmarks and models to address relations with others, friendly and loving. The subject is difficult to deal with parents, often to the media and in particular to television they look.

However, the image of sexuality on TV this may confuse and devalue the teenager. Indeed, it is often idealized to the point it may seem completely inaccessible (as is often the case in advertising or in many series), or it is systematically related to violence, or bare feelings (as in pornographic films).

In the end, what to do?

In the light of various studies on the subject, it is clear that TV is not completely beneficial nor completely dangerous. It is important for it to be an educational and development that parents talk with their children in different programs which are always possible or not to watch. Establish a time for dialogue between parents and children, following the screening of a film – documentary or otherwise – can reduce feelings of violence and insecurity felt by a child who watches TV.

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Source of vegetable protein, and also a good source of calcium, cheese gives flavor to most dishes. The goat cheese hard cheese is cheese that contains the most saturated fat with 24 grams for a serving of 100 g (123% RDA per day). Cheddar (105%), Roquefort (96%), Fontina (96%) and Gjetost, cheddar, Muenster, Monterey Jack and Parmesan (95% RDA per day, 20% saturated fat) follow.

Nuts and seeds (nuts, pili nuts, brazil nuts, macadamia)
Rich in vitamins, minerals, fiber and fatty acids good for heart, nuts and seeds are good snacks, including dry roasted and unsalted. They are however some foods rich in saturated fats. In order we pili nuts (31% saturated fat, 156% of RDA per day for a 100g serving), Brazil nuts (15% saturated fat), macadamia nuts (12%) , melon seeds (10%), cashews (10%), pine nuts (10%) and sesame seeds (9%). Nuts and seeds are also among the richest foods in calories.

Processed meats (pate and sausage)
They are high in animal fats, which are ranked fourth in the list of foods rich in saturated fats, so it’s no surprise to see them in this classification. Saturated fat is the most sausages and pies up to 15%. A single serving of bratwurst (84 g) contains 12.5 g of saturated fat, 63% of NAV per day.
Chantilly

Trim Classic cakes, pies and coffees, whipped cream ends our list of foods rich in saturated fats with 14% saturated fat. 100 g of cream contain 14 grams of saturated fat, 69% of NAV per day. One tablespoon (3 g) provides 2% of NAV per day.

Saturated fat has long been associated with an increased risk of heart disease, heart attacks and even cancer. Although these claims are still controversial, it will not hurt you to limit your intake of saturated fat in all cases.

The main idea is to limit, not eliminate. Do not replace foods high in saturated fats from the following list trans fat or margarine, because they are more unhealthy than saturated fat naturally. The RDA (Recommended Dietary Allowance) per day of saturated fat is 20 g per day.

The 10 foods most rich in saturated fats:

Foods containing saturated fat 1) hydrogenated oils (palm oil, coconut oil, etc..)
With all the carbon bonds saturated by a hydrogen atom, hydrogenated oils are (by definition) the food with the greatest amount of saturated fat. The oil palm and coconut oil are the most common hydrogenated oils, they contain 93% saturated fat. 100 grams of these oils thus provide 470% RDA of saturated fat per day in saturated fat, 65% of the RDA for a single tablespoon.

Food rich in saturated fats 2) Coconut dried
The coconut is often used for making sweets like cakes and chocolate bars. The desiccated coconut can also be found in some curries and soups. A portion of 100 g of dried coconut unsweetened contains 57 grams of saturated fat, or 286% of RDA per day. The sweet version contains half the saturated fat, 26 g (132% RDA per day). 100 grams of meat raw coconut containing 27 g (148% of NAV per day). These figures put the desiccated coconut prominently in the list of foods high in saturated fats.

Food containing saturated fat 3) Butter
Widely used in cakes, biscuits, cookies, on bread, vegetables, etc.. butter is in fact everywhere. 100g butter add 51 grams of saturated fat (257% of RDA per day), a stick of butter provides 58 g (290% of NAV per day) and a tablespoon of 7 g (36% RDA).

Agar agar is a gelling natural vegetable from Japan where it is called kanten, which is an alternative to gelatin. It is a combination of different red algae dried and marketed as a powder or flakes. It is used, such as gelatin, for jellies, puddings, jams or terrines. It is also used as a stabilizer and thickener in the food industry. It is colorless and odorless.

By acting as an appetite suppressant that helps you lose weight. It would also reduce the absorption of simple sugars and fats. Comprised almost entirely of fiber, no calories and promotes transit.

Mixed with a hot drink in tea, herbal tea, coffee, broth, soup), it increases satiety, for around two hours, absorbing liquid and swelling in the stomach. One half teaspoon (1 gram) in a hot drink 10-20 minutes before a meal helps reduce calorie intake.

In a Japanese study, published in Diabetes, Obesity and Metabolism in 2005, conducted with 76 obese people, weight loss in 12 weeks was 2.8 kg with a diet supplemented with agar-agar compared to 1 3 kg with diet alone.

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For people sensitive to sodium, reduced sodium intake is a prudent approach to reduce the risk of hypertension. The Recommended Dietary sodium varies between 1.5 and 2.3 grams per day. Sodium consumption is a primary target for hypertension control, although only ranked fourth in the ranking factors in lifestyle associated with hypertension.

Approximately 50% of the population appear to be sensitive to sodium. This means that excessive sodium consumption tends to increase blood pressure in these groups of people. This part of the population does not seem to excrete excess salt through the kidneys. The sodium-sensitive people include the elderly, obese people and people of African descent.

There are various ways to limit sodium intake in food, including:

* Do not use salt at the table
* Check food labels for sodium content,
* Choose unprocessed foods,
* Eat fewer processed meats and cheeses,
* Limit consumption of meat marinated and pickled vegetables,
* Eat fewer salty snacks,
* Consume less soy sauce, barbecue sauce, condiments and other foods that can be high in sodium.

Water and hypertension
For several years, several studies have shown the effects of sodium in drinking water on blood pressure. Take care to avoid drinking water that contains too much sodium when you are battling against a high blood pressure.

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80% of people who have had breast cancer are faced with financial problems, a study by the Canadian Breast Cancer Network (CBCN) released yesterday on Parliament Hill.

“Their annual household income fell 10% on average, 44% of respondents have exhausted their savings and retirement funds, while 27% had to go into debt to pay the salaries,” the study said.

The average salary of a breast cancer is 38 weeks, while the unemployment insurance benefits last approximately 15 weeks.

About 81% of respondents employed full time at the time of diagnosis, 16% were dismissed during treatment and 17% did not find an identical position and at the same salary when they return. Over a fifth (21%) of respondent (s) reported having returned to work before being fully fit, because of financial pressures.

The president of the Canadian Breast Cancer Cathy Ammendola, advocates for the rights of people affected by this type of cancer “a return to work suitable to their needs.”

The agency also points to “inconsistencies” in the various provinces and territories, including in respect of the coverage of drugs and prostheses.

The study, entitled Breast Cancer: The Economic Impact and reintegration into the labor force was funded by the Breast Cancer Society of Canada. The survey was conducted in 2009 with 446 participants (98% women) who had recently been diagnosed with breast cancer.

Depression should not be regarded as a disorder but as a process of adaptation, according to an analysis published in the journal Psychological Review. This perspective calls into question current approaches to treating depression in psychotherapy.

An argument for this view comes from research on the serotonin receptor 5HT1A, say the authors, Paul W. Andrews and J. Anderson Thomson Jr. of the University of Virginia. Serotonin is a neurotransmitter heavily involved in depression and is the target of most antidepressants.

The rodents that have a low level of 5HT1A fewer symptoms of depression in response to stress, suggesting that this receptor is involved in the development of depression. (Pharmaceutical companies are currently developing a next generation of antidepressants that target this receptor).

People with depression often think hard about their problems. These thoughts are called ruminations, are persistent and depressed people have trouble thinking of something else. Several studies have shown that this style of thinking is often very analytical, dividing a complex problem into smaller components which are considered one at a time.

The problem analysis, the authors argue, requires a lot of thought and continuous depression coordinates several changes in the body to help the person to analyze their problems without being distracted. Studies of depression in rodents show that the 5HT1A receptor provides nerve cells in the ventrolateral prefrontal cortex, the fuel required for their activation.

The meaning of several other symptoms of depression can be interpreted in light of the idea that the analysis of problems must be uninterrupted. The desire for social isolation, for example, helps one to avoid situations that require thinking about other things. Similarly, the inability to derive pleasure from sex or other activities prevented from engaging in activities that might distract from the problem. Although loss of appetite, often this can be seen as favoring the analysis because of mastication and food-related activities interfere with the brain’s ability to process information.

But there is evidence that depression is useful to analyze complex problems?

First, the authors argue, if depressive ruminations were negative, as most clinicians and researchers assume, episodes of depression should be longer to resolve when people receive interventions that encourage rumination, such as those who ask them to write their thoughts and feelings. But the opposite seems true. Several studies have shown that the writing promoted a more rapid resolution of depression by facilitating a better understanding of problems.

Furthermore, various studies have shown that in states of depressed mood, people are better at solving social dilemmas. It is precisely, the authors say, the kind of problems important enough to require analysis and to justify the evolution of an emotion too expensive. For example, a woman with young children who discovers her husband is unfaithful should ignore it or force it to choose between her and another woman at risk of being abandoned (e)? The laboratory experiment indicate that depressed people are best to solve social dilemmas by a better analysis of costs and benefits of different options.

The depression, the authors believe, is a way to indicate the nature of a complex social problem to solve. Therapies should encourage depressive ruminations rather than trying to prevent them and should aim to help resolve problems at the source of episodes of depression. (There are several therapies that specifically address this, they say). It is also essential in cases where there is a resistance to discuss ruminations, the therapist tries to identify and dismantle these barriers, they added.

The depression seems less a disorder in which the brain goes wrong, they summarize, a highly organized and complex mechanism that performs a specific function.

The level of testosterone may influence the career choices of women according to a study published in the Proceedings of the National Academy of Sciences.

Luigi Zingales of the University of Chicago and colleagues studied the link between testosterone levels in 500 MBA students (MBA) and aversion to financial risk and the choice of career.

Initially, students could choose, in a computer simulation of situations, among receive fixed payments or play the lottery in situations involving different levels of risk. Those who had the lowest levels of risk aversion chose the option of the lottery more often.

Among women, those who had higher levels of testosterone were more likely to take risks. Whereas among men, testosterone levels had no influence.

Two years later, when these students have entered the labor market, people with high levels of testosterone and low risk aversion were more likely to have chosen careers in finance risky.

“This study has important implications for how the effects of testosterone may have an impact on the actual risk-taking in financial markets,” believes Zingales. “Moreover, it can illuminate the differences between the sexes in career choices. Future research should explore the mechanisms by which this sex hormone affects the brain. “

The road leading into nice abs and a flat stomach (and smooth) begins with your fork. Include the following six foods in your daily diet for abs and concrete a flat belly. These foods slimming powers will help to reveal the abs and a flat stomach full of tone.

3 foods to make concrete beautiful abs and a flat stomach:

1) The lawyer to fight fat and get abs concrete
If there were an Oscar for food nice abs and a flat stomach acid, monounsaturated fatty lawyers would be the winner of nutrients star, winning the prize year after year. A study has shown that people who diet and consume monounsaturated fatty acids lose more belly than those who consume the same calories but less of these fatty acids.

Another U.S. study found that when monkeys eating trans fatty acids (a type of unsaturated fatty acid), waist circumference measured 30% more than the monkeys that ate monounsaturated fatty acids.

Explanation: The peak level of sugar in the blood can signal your body to store fat in your abdomen, but the unsaturated fatty acids adopt these peaks, thus frustrating the accumulation of fat. Half of a lawyer provides 10 grams of good fat. Dip vegetable slices in 25 g of guacamole for a healthy snack that will help you to reveal your abs and flat stomach.

2) The green tea to boost your organization, get abs and a flat stomach
Everyone has chocolate bars, concrete abs somewhere in them. Uncover your own by melting the fat that hides them. A U.S. study has shown that drinking three cups of green tea a day can boost your metabolism and eliminate 30 calories each day more.

Explanation: The ECGC (a polyphenol) of green tea helps your body burn fat more easily. This additional expense can help you get rid of a kilo and a half years, just sipping green tea. Read also: Green tea accelerates weight loss during exercise.

3) The yogurt to lose weight fast and get abs concrete
Even near being able to fine abs and a flat stomach, a small resurgence of belly can push you to conceal your belly. Treat your small blister with yogurt rich in probiotics.

Explanation: a creamy potty encourages the growth of good bacteria in your stomach to take precedence over other organisms that can cause bloating.

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