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Eat plenty of vegetables helps reduce body fat. For perfectly cooked vegetables retain their richness in nutrients, rinse, put in an airtight container and cook in microwave oven for 3-4 minutes. Boil, blanch, do too much steam destroy nutrients in vegetables. The only water you need is the drops that cling to the vegetables after rinsing.

Vegetables

Rinse your beans
Canned beans (kidney beans, cannellini beans, chickpeas, etc..) Are a quick and easy way to add protein and dietary fiber to your meals. But they can also significantly increase your sodium intake, increasing your risk of stomach cancer and hypertension. Rinse just your canned beans to remove one third of this amount of sodium.

Replace red meat with lentils
To prepare lasagna low fat and high in antioxidants, use half the usual amount of ground meat, and catch up the difference with red lentils. These lenses are always rich in protein (vegetable), but have the advantage of being devoid of fat and provide lots of fiber, making them also more satiating. And since the red lentils have a neutral taste, they will simply absorb the flavors in the sauce. You will not even notice them.

Do not taste when you make the kitchen
While this may seem insignificant, taste the dishes you are preparing may consume over 100 calories each day. That means 3 pounds of fat a year if you have a kitchen (recipes and taste) 20 days each month.

Take a snack first, then sweat
20 minutes later to be precise. Playing sports on an empty stomach lowers blood sugar, which can increase your appetite and cause you to swallow too much food later. For example you can eat 100 g of yogurt or other healthy snack rich in carbohydrates.

Different categories of products are proposed as an aid to weight loss: metabolic stimulant, appetite suppressant, blocking the intestinal absorption of fat, diuretic.

Weight Loss Pill

Classified as food supplements or natural health products, they are not controlled in the same way as diet pills and their ingredients are not always accurately reflected on the label.

1. Stimulants metabolism (fat burning)
2. Appetite suppressants
3. Fat Blockers
4. Diuretics (“drainage products)

Stimulants metabolism (often referred to burn fat or fat burners)

Caffeine is most often the main ingredient in weight loss. Studies have indicated that large quantities it can suppress appetite but this effect does not last long. It also acts as a diuretic, which can lead to weight loss in the short term. But it would act mostly by stimulating metabolism and lipolysis (the breakdown of fat that makes it available as an energy source.

Guarana, green tea, yerba mate, and cola are examples of sources of caffeine that are found in products for weight loss.

Other products put forward with allegations of stimulating the metabolism (or fat burning) are bitter orange (which presents a risk of serious side effects), the hydroxycitric acid (Garcinia cambogia) and conjugated linoleic acid (CLA) (which was associated with an increased risk of insulin resistance).

Ephedra (ma huang) whose main active ingredient is ephedrine, which is now banned in several countries due to potential serious side effects, is a powerful stimulant often combined with caffeine or guarana.

Slimming virtues are attributed to certain types of antioxidants such as green tea for example. The study results are contradictory and vary by product. Nevertheless various supplements such as glutathione (whose absorption may be insufficient to cause the claimed benefits) and more recently, acai berry supplements are presented as weight loss products.

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Weight gain during the menopausal transition is from 5.5 to 6.8 pounds on average according to some studies. There is also a tendency, during this period, a change in fat distribution, they have a greater tendency to lie in the abdomen (the silhouette from the pear-shaped to apple shape).

Lose Weight and Menopause

At menopause, women must adapt to a need for calories decreases. Those who are sedentary have, on average, need only 1,600 calories per day compared to 1800 for women 30 years (sedentary) and 2000 for younger women.
To lose weight, calorie intake must be less than 1600 (unless an increase in physical activity).

Sticking to a low intake also requires, for many, significant changes in habits to develop a diet that satisfies the appetite and nutritional needs with fewer calories.

Several factors contribute to the decrease in calorie needs:
- The slowing of metabolism associated with age and decreased level of estrogen hormones;
- The gradual reduction of muscle mass;
- A decline in physical activity;
- A decline of aerobic capacity which reduces the energy expended during exercise.

Moreover, studies suggest that declining estrogen levels is associated with increased appetite and taste stronger for foods high in carbohydrates and carbohydrates (sugars and fast).

Other factors such as stress and certain medications can also increase the tendency to gain weight.

Here are some changes in habits that can help to gradually reduce the daily calories in order to stop weight gain and weight loss:

- Choose whole grains (eg in bread), fruits, vegetables and lean protein;
- Avoid wherever possible industrially processed foods;
- Hold for some time, a food diary to get a better idea of the calories;
- Do not eat late at night;
- Eat smaller amounts more often.

Limit Allergies

Allergies in the home may well be caused by your furniture, your plants, your household goods, your flooring than the air you breathe. Because it is often more polluted than outside breathe (See Guide to indoor air pollution).

Allergy House

Most allergies are occurring in the home caused by:

- Dust;
- Mites (small microscopic creatures that thrive particularly in warm and confined).

In general, it is preferable:

- Ventilate the room at least 15 minutes per day;
- Do not block the vents and cleaned regularly;
- To limit the temperature to 20 degrees maximum;
- Remove the carpet or rug in favor of smooth floors and easily washable;
- Avoid the curtains or drapes and upholstery fabrics;
- Vacuuming regularly in all parts, but also the bedding, sofas, curtains;
- To eliminate all the nests of dust (up to the most hidden corners).

In addition to these precautions, you can use cleaning products, or clean air, which can be allergens.

Natural Cleaning Products

Choose cleaners bit aggressive and non-polluting. Opt for example:

- Ecological cleaning products;
- Of everyday products (white vinegar or lemon, for example).

However, limit the use:

- Aerosols (especially if you have asthma);
- Essential oils (they are natural, but can often be particularly allergens).

Air Purifiers

Air purifiers remove most pollutants and allergens (up to 99%). Prefer systems:

- Ionization
- And with HEPA (high efficiency particulate air).

Note: Put it in your room and use it mostly at night.

The air humidifiers

They help regulate the humidity of your home. Choose it:

- With a hygrometer (which controls the moisture);
- A filter that cleans the sprinkler system.

To dehumidify, good ventilation is sufficient in most cases. But if you live in a home very wet, install:

- A kit controlled mechanical ventilation to circulate air;
- A dryer (equipped with a charcoal filter to remove bacteria and odors).

Anti allergy bedding

To fight against the mites, know that it exists:

- Anti dust mite mattress;
- Synthetic bedding (less prone to dust mites and less allergen than feather or down);
- Special covers to protect bedding.

In general, choose synthetic bedding and wrap in mite proof covers. Feel free to clean your mattress regularly.

Special vacuum cleaners

There are different types of vacuum cleaners to reduce allergy:

- Vacuum cleaners standard equipped with a HEPA (high efficiency particulate air) for use with bags anti allergy;
- Vacuum cleaners anti mite kill using ultraviolet and a vibration system;
- Vacuum cleaners that turn the water into mud and dust better at filtering out allergens.

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To succeed in its thalassotherapy family, choose the “right place”. Multiple activities, recreation or day care for children, all in a pleasant and animated, are the keys to success.

Thalasso Therapy

Important points
It seems essential to choose a health spa with unlimited access to the marine spa and fitness activities.
About the spa: sauna, steam, water course, large Jacuzzi, whirlpool massaging or pools of sea water are outside the little extras that make fun of the whole family. They both allow everyone to find the activity that suits him, but mostly used to share moments together.

Choose a host city rather live with tourist facilities large enough.
Be sure to find many on site leisure activities: bike rental, tennis courts, fully equipped gym, tree climbing, boat trips, mountain biking, sailing, hiking, For children in particular do not get bored at any time.

Some thalassotherapies offer workshops of all kinds: cooking diet, relaxation therapy or workshops for children (stimulating games, beach trips, angling, crafts, video game consoles).

Warning: These workshops are typically paid.
For young mothers and babies .It’s never too early to have fun with seawater Even if your baby is only 3 months, in many thalasso in France, you can already initiated into the pleasures of small basins.

Thalassotherapy centers also help mums to get fit smoothly and enjoy the benefits of water.

The shops and care
Feel like shopping? A shop Spa spa items (bath towels, sandals, bathing …) is always welcome at home to extend the good times in the pools and Jacuzzis relive their benefits. Also, many of these shops offer beauty products tailored to each type of skin (face, body and hair). Finally, not to mention the gourmets and lovers of fine wines, many health spas offering local products for sale.

Restaurant
If you are full board in a thalassotherapy center, find you good quality of the kitchen! Usually the food is good and the cuisine in most centers. Dietetics and pleasures of the palate may be excellent household.

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Chronic stress promotes the development of breast cancer in mice, according to a study by the University of California at Los Angeles (UCLA).

The researchers found that cancer in mice exposed to stress was growing 30 times faster than in others.

According to scientists, the stress changes the immune cells trying to fight cancer by helping cells to spread.

“What we have shown for the first time, that chronic stress allows cancer cells to escape the original tumor and colonize distant organs. Not only have we shown that, but in addition we have shown how stress communicates with the tumor and helps to spread, “said researcher Erica Sloan in a statement.

The study, published in Cancer Research Journal, do not say that stress causes cancer, said Erica Sloan, but he can help once it started.

“Stress helps the cancer to jump over the barrier and spread elsewhere in the vast area that represents the body,” she added.

Eating a diet rich in omega-3 fatty acids (found in fish, nuts, olive oil, etc..) And low in trans fat would reduce by 32% in average risk of developing macular degeneration related to age ( AMD).

In May 2009, an Australian study (performed on 2 454 people) found that eating 1 serving of fish per week for at least 10 consecutive years of 31% would reduce the risk of early AMD.

The same month, another Australian study (conducted on 6734 people) found that minimizing the consumption of trans fat reduces the risk of developing macular degeneration age-related (AMD) by 35%.

The trans fat is the fat formed during the manufacture of food, when hydrogen is added to vegetable oil to solidify. The trans fat is considered harmful because it increases the “bad” cholesterol (LDL) and lowers levels of “good” cholesterol (HDL). Any food that shows contain “partially hydrogenated vegetable oil” on its label contains trans fats (including foods, baked or fried best sellers).

Eat less salt
Avoid over-consumption of sodium (salt). Too much sodium consumption could increase the risk of cataract formation.

A cataract is a clouding of the lens, converging lens located inside the eye. This causes a gradual decrease in opacification of view, initially accompanied by discomfort to light (photophobia). In cases of trauma, loss of vision can become a sudden (within a few weeks).

Eat less salt, pay attention to salt content indicated on the labels of canned foods and canned (often very salty). Do not consume more than 2 grams of sodium per day. Choose fresh or frozen foods instead of canned versions or preserved wherever possible.

You can replace table salt with herbs and spices, which are also excellent anti-aging foods.

Stay hydrated
Try to eat a healthy diet with low fat dairy fat (such as skim milk or 1% milk fat) for calcium. Also drink healthy beverages such as vegetable juice 100% natural (which can also help you lose weight), fruit juices without added sugar, decaffeinated teas and water.

Proper hydration can also help reduce irritation in the eyes dry.

Replace whole milk with skim or low milk fat content is part of our 10 tips to reduce fat in the diet.

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Lose weight easily is the wish of many people. If you often say “Lose weight? Easy!” after gaining weight, then you are part of those who know how to lose weight easily, which is not true of everyone.

5 tips to lose weight easily:

1) Once a week, give you the pleasure that seems a little heat but is actually low in calories
This should help you keep from feeling deprived of favorite foods, which can give you an excuse to overeat foods then really too high in calories. For example:
* Lobster: only 97 calories per 100 g
* Shrimp: only 60 calories for 12 large shrimp,
* Smoked salmon, with just 110 calories per 100 grams. Sprinkle with capers to add flavor,
* Whipped Cream: only 8 calories in one tablespoon. Pour a spoonful on a bowl of fresh fruit for dessert.

2) See calorie food like icing on the cake
Take a spoonful of cherry ice cream and a bowl of fruit cake. Reduce the amount of chips consumed with each bite of fresh salsa satiating. Balance a small piece of cheese with lots of salad. These little attention to help you lose weight easily.

3) After breakfast, drink mainly water
For breakfast, you can drink freshly squeezed orange juice or 100% natural with no added sugar. But after breakfast and this throughout the day, think mostly water to rehydrate and not fruit juices or sodas. The average French consume about 150 calories more per day from soft drinks. This represents almost 55,000 calories per year, or nearly 7 pounds of fat! And studies show that despite their empty calories (devoid of any essential nutrient), soft drinks do not cause a sensation of fullness as solid foods would.

4) Bring a small notebook with you everywhere
Note on this notebook any food that you eat (solid or liquid), even water. Various studies have shown that people who keep a food diary end up eating 15% less food than those who do not hold. It is an easy trail to put in place to lose weight easily.

5) Buy a pedometer on your belt to fix and try to make 1000 more steps per day
On average, sedentary people are only between 2000 and 3000 steps per day. Add 2000 not help you maintain your current weight and stop gaining weight. Add 3 000-4 000 steps will help you lose weight.

Why should we think to maintain healthy eyes in summer? The eyes are indicative of several diseases such as diabetes, hypertension, infectious diseases, AMD, etc.. This is one of the most important organs of your body, and are more vulnerable during the summer.

Indeed, tissues and cells of your eyes are very fragile and can be damaged by excessive sun exposure, as well as eye fatigue due to excessive periods of time reading, computer work, periods of concentration extended on an object placed too near the eyes, vision and prolonged direct sunlight.

These tips to help you maintain healthy eyes, in the summer but also throughout your life:

1) Eat fruits and vegetables
Eat plenty of fruits and vegetables for their antioxidant protection. Eat especially green leafy vegetables and fruits (or juice) dark.

2) Search lutein
Choose dietary supplements that contain lutein, which may support healthy eyes.

Lutein is a carotenoid found naturally in the eye, which helps protect them from oxidation. However, lutein is not always provided in sufficient quantities from your diet, hence the interest of lutein supplements.

Formulas such as vitamin supplement ophthalmic PreserVision (patented formula and trademark of Bausch & Lomb) with lutein and antioxidants, contain softgels (easy to swallow) dosed with 10 mg of lutein.

PreserVision capsules are taken 2 times a day (morning and evening) with meals. These capsules are designed for people who should avoid taking beta carotene (they do not contain). A box of 60 capsules costs about 16 euros.

Spinach also contains lutein and zeaxanthin.

3) Consider a diet low glycemic index
Eating a lighter sugar (such as diet Glycemic Index GI) could reduce over 60% the risk of a degenerative disease of the retina: macular degeneration age-related (AMD).

In France, more than 1.3 million people with macular degeneration related to age (over 25 million people are affected worldwide). AMD is the leading cause of blindness in people aged over 50 years. The person who suffers from AMD no longer has a central vision, can no longer read or drive or watch television.

Risk reduction (60%) of AMD has been calculated by researchers from Tufts and Harvard University (USA). These researchers found that lighter power are often high in carbohydrates (in return) in micro-nutrients essential for the eyes (antioxidants, vitamin C, vitamin E, lutein and zeaxanthin, etc..). Their study followed 526 women with an average age of 62 years over 10 years. The women answered a questionnaire of frequency of consumption of 126 foods to regular period on the 10-year study, followed a comprehensive review of their eyes.

The more a person regularly consumes alcohol, the more likely to drink too much on certain occasions according to a recent study published in the journal Addiction. Sipping wine, beer or spirits 3-4 times a week increases the risk considerably.

Catherine Paradis, Andrée Demers and colleagues from the Universities of Montreal and Western (Ontario) have analyzed the drinking habits of 11,000 Canadians. Frequent consumption was associated with a greater risk of abuse for men and women of all ages.

Occasional drinkers, who drink less than once a week, rarely more than 2 drinks (1) at the same time, the study shows. A majority of women do not consume an alcoholic beverage to 3 times per month.

Those who drink one or two times a week, mostly men, are more likely to take more than 5 drinks in one evening than those who only drink a few times a month.

Those aged between 18 and 24 who consume 5 to 7 times per week had a risk seven times higher abuse on occasion. Many Canadians consume alcoholic drinks every day.

Regular use increases tolerance. People who drink every day need to consume more than 2 glasses usual to feel a marked difference and feel a sense of celebration, said Ms. Paradis.

“The relationship between frequency of consumption of alcohol and occasional use may be both cultural and biological considers Andrée Demers, professor of sociology and co-author.