Medical and Fitness

Author Archive

Those who practice a sport must conduct a physical assessment and previous morphological, known as multifunctional assessment.

This study consists of a series of clinical tests of physical performance and to define the parameters of training and establish risk factors in the practice of any specialty sport.

Dr. Julian Perez, a specialist in sports medicine, Sports & Health Clinic, believes that multifunctional assessment “is critical to greater use of exercise without risk to health.”

Tests applied determine both the shape (morphology) and function (physiology) of the individual. Both parameters provides the basis of athletic performance of each individual.

With the results it is possible for the coach to direct the training loads and provide tools for control or modification of the routine. Talents could also be identified according to the predominance of certain capacities. Read the rest of this entry »

Incoming search terms for the article:

The Level Of Biomotor
The intention is to implement stricter medical supervision of each sport and, finally, establishing forecasts of future performance of all athletes. The tests are performed more frequently force (dynamometry, isocinecia), aerobic capacity, anaerobic power, strength in lower limbs, and psychometric testing.

Once the clinical diagnosis and performance, it is essential that the athlete and his coach know the capacity in which they must work harder.

The sports physician should guide the prevention and control of risk factors found in the evaluation and implement countermeasures.

Find this article in: sports, physical assessment, morphological evaluation multifunctional, Julian Perez, morphology, physiology, performance, clinical, performance assessment, diagnosis, clinic sports health, evaluation, assessment, sports medicine

Today I will discuss the French press with bar Flat bar zo. There is no rule stating that it has to do with one or another, but I advise it with the bar z, because the grip is easier to perform.

First of all, add the disks to reach the weight you want to work, taking into account that the bar weighs approximately 8 kg. We lay on the bank, we take the normal zo bar with arms perpendicular to the ground and completely straight, we will elbow flex ion up to the height of the top of the head, without actually touching it, and if we weight permitting, we can get a little further by making a deflection of more than 90 degrees.

One of the most comfortable exercises to perform, along with the French press pulley, or perhaps the easiest. I recommend the help of a companion, lest we go the bar down.

Incoming search terms for the article:

The static muscles represent two thirds of our muscles. Never to rest, keep us up and facilitate movement through contraction. The man has two kinds of muscles static are fibrous and tonic. they are dynamic, very little toning and fibrous engaged in large-scale movements. In situations of stress or stress, static muscle always evolve towards shortening, while the dynamic tend to the relaxation and weakness. The inspiratory muscles are static. If the chest block stiffness, slow expiration and limited ventilation. Any activity, particularly the sporty, undifferentiated calls in static and dynamic muscles. Here are kept the positive effects on dynamics, which tend to relax, but it accentuates the hypertonia and rigidity of the static. The muscle strength is proportionally against its extensibility and elasticity. Read the rest of this entry »

Incoming search terms for the article:

Gaining muscle mass is the goal of most people who go to the gym, there is much to do exercises, eat protein and the intensity of the exercises, but as important is what to do, as not to do if you want to gain muscle mass:

* No need to train every day: at least train the maximum intensity, since your muscles need rest time to recover from the effort, to assimilate the food and thus grow. The ideal is to alternate a day or two of training with another total rest or active rest.
* Do not worry only of proteins: is another obsession to gain muscle, just eat protein. In these cases there is usually an excess of dietary protein when carbohydrates and fats also are important because they give us the energy to train the best and endure intense training.
* No need to do the same thing: doing the same exercise will always cause your muscle to work only one part of muscle fibers. If we increase the range of exercises expand the fiber worked, and that means more muscle growth.
* Do not always reach muscle failure: there are types of training or series in which we must reach muscle failure. Weight this is not generalizable to all fitness exercise to do. Reaching the decision means to the limit, and doing so is not always good because it can lead to injury or over training. Read the rest of this entry »

Incoming search terms for the article:

When we speak of the principle of active participation we mean that between a coach and an athlete must be something more than an economic or functional compromise, that is, we are professionals, but we must listen to our customer, and if necessary make participant in the development of them taking us the last word.

Not only get to learn, but also ensure that there is a greater motivation on the part of our client, to be heard and not just pretend as if it were a commodity that pays us to do him a better person physically.I do not tire of repeating that we should not impose by force our ideas, we simply know how to differentiate who is professional and the student who is listening and letting us do all the questions that we deem necessary, trying to answer as best as possible.