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An example of a proposal for abdominal muscle training oriented fitness (health). The abdominal muscles contributes to a decisive extent on our body balance, health and protection of our spine.
Provides internal pressure (abdominal) that keeps the spine STABLE, reducing stress on the lower back, producing a pressure relief action on lumbar intervertebral discs and stabilizing the spine.

In this regard, one can establish that:
Involves a rapid pace:
Start too fast and use the power as a moment of inertia.
Possibility of sharp increase flexion of the cervical spine.
Shortly real and effective muscle work.
Do not work the eccentric contraction if it gets to the starting position quickly.
A slow rhythm involves:
Longer muscle work.
Use the route eccentric. Read the rest of this entry »

We can do many cardio sessions as a step, But in this case with a footprint That makes more unstable neuro-muscular activity. has the peculiarity That Can Be Used By Both Sides, Henco the name. The BOSU is an unstable, Innovative and attractive to the eye Which You Can practice with many Activities Aimed at Improving Flexibility, strength, flexibility, balance or muscle tone, Among Others.

It Provides a perfect combination of comfort, security and Instability.

New training method work bases on three basic STI Pillars:
. Cardiovascular. Refers to as an aerobic activity. It Improves Our strength and endurance muscle. Such exercises are Advised to lose weight. Read the rest of this entry »

Vary the training:

. Avoid aburriento and monotony.
. Variety of exercises in which to believe.
. Variety of options: time, speed, order and type of contraction.

Isotonic contractions are divided into:

concentric: A concentric contraction occurs when a muscle develops a voltage sufficient to overcome a resistance, so that this shortens and moves a body part overcoming this resistance. Read the rest of this entry »

That makes my workout is Personal.
Establishing close client relationship and EP.
Variability to provide training.
Resources if the room is saturated and the machine busy.
The client should know that going to do and serving.
Explain the mechanics of the exercise.
Correct posture.

Control of the session:
. At all times monitor the technical aspects of training.
. Corrections.
. Remarks.
. Aid.
. Motivation.

What should I monitor, observe …
Technique, repetitions, sets, rest, time, ROM, posture, alignment of body segments, repetitions and sensations.

Why?
Achievement of objectives, safety, prevent injuries, professionalism, motivation. education (Vs Act.Física client).

How to make this “control”.

VERBAL
. Adapt the information to characteristics of the client or partner.
. Modulate the tone of voice, depending on the intent of each moment.
. Do not abuse the corrections. ! Prioritize!
. Keywords.
. Feed-Back (positive-negative-positive).
. Per couple which corrects doing the exercise.
. Verbal instructions.
. Ensure that works the muscles we want. PROBE.

VISUAL
. The mirror our great ally.
. Stay visible.
. Focus gaze (eye level).
. Bookmark visual reference points.
. Very useful control the tempo, posture and alignment of segments.
. Avoid demonstrations where the customer is just an observer.

TOUCH
. Security.
. Help.
. Learning techniques.
. Limitations of ROM.
. Reminder neurological.
WARNING! Do not abuse the use of touch. Always ask before. Playing with firmness

No doubt it is vitally important abdominal exercise in order to have adequate supporting musculature. But injuries or diseases of the spine and is restricting many movements where very useful exercise your abdominals isometrically.

An isometric exercise is one in which a muscle contracts without movement. In other words, in an isometric abdominal, our muscles will be working to maintain posture. Read the rest of this entry »

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As you age, the strength of the working muscles decline. However, if you do regular aerobic exercise, you will develop strong muscles and bones. In fact, scientific research has shown that people who do regular aerobic are stronger and thinner than those of the same age group.

So what is the effect of aerobic exercise on muscles work? If you do regular aerobic exercise, your back and neck muscles will be strong and you will not get back pain or neck, which is common complain as people age. Research has also shown that people who do end up regular exercise to strengthen their joints and are less prone to knee problems that tend to grow as a person ages.

Other effects of aerobic exercise on muscle work includes strengthening the leg and thigh. In addition, the muscles that control movement in a joint, more flexible and this increases the range of motion, especially in people with osteoarthritis, who are invited to make low-impact aerobic exercises to help the joints. Read the rest of this entry »

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The fitness and nutrition for cycling are extremely important because a cyclist needs of the body weight and health law in order to cycling at its best. To be able to behave well and not only during training sessions, but also in competitions, you must be fit. You can get a lot of fitness through a healthy diet and it is a vital part of any training program.

Usually cyclists do not need food because they are a bit which helps maintain optimal weight for their sport. However, if you want to lose weight (fat actually), make sure you reach your goal before the beginning of cycling season. Of course, you’ll need professional help to get there. Read the rest of this entry »

There are no magical foods or miracle solutions to lose weight. Only a system that fails it is to eat less and rationally.

We also have to accompany this with physical exercise to burn calories. If the lost kilos will soon recover.

The diets, usually more liquid only remove body fat. It is therefore appropriate to change eating habits to ensure a healthier life. There are many slimming but they all need a base to reach fruition. I have here twenty basic tips to get your diet every goal. Read the rest of this entry »

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In the world of fitness festivals are Held to Promote health and wellness of people, Usually, festivals n These are only for experts in the field of fitness and gym instructors, But Also Allows constant assistance and participation and Amateur Athletes.

According To fitness magazine, this physical activity “should not only be Accompanied But Also an excellent sport nutrition.” Moreover, the fitness is Considered a cardiovascular workout Cardio respiratory That Allows the system is Stimulated. All this thanks to a training based on Flexibility and elasticity That Causes the neuro muscular system is active. Read the rest of this entry »

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The kettlebells are a relatively new type of exercises which are used in traditional Russian weights for short periods but by no means ineffective.

The followers of this form of exercise say they are ideal for getting in shape, lose excess body fat, gain strength and tone muscles throughout the body.

These weights coasters come with different weights, you can find them from 8 to 48 kilos. For those rookies are recommended 8 kilos in the case of women, and 16 for men. Read the rest of this entry »