An addiction to refined flour
In the diet of any athlete carbohydrates play an important paper, but they can also pass a bill if we consume them without control and form the less adequate, since they may end up in our bodies generate a dependency that is known as carbohydrate addiction, something that succeeds more than we think and it can have serious consequences for the organism.
Surely more than one occasion we felt the imminent need to ingest carbohydrates coming from flour. This situation arises because the body shows a false demand for energy which has a perfect physiological explanation.
The refined flour is mainly formed by the carbohydrates, which after ingestion is converted to glucose by the body. The fact that glucose reserves glucogen body increase and therefore we have an energy. But refined flour that increased glucose is high, since they are digested quickly. To offset this increase the body produces the hormone insulin, which is responsible for carrying the glucose to the cells and transform energy, or if it does not accumulate in the form of fat.
When glucose was placed in a location corresponding decreases insulin and glucogen allegedly enters a game, another hormone that is the one who takes care of converting stored fat into energy. Both must maintain a balance to the body functioning properly. The problem lies in that when we consume too much refined flour insulin increases and remains at high levels at the expense of glucagon, which is not in a scene. This means that we do not eat the fat reserves of the organism and it generates us a need to eat foods rich in carbohydrates, since when the body depletes glucogen we demand more.
This will have adverse effects on the body, since the weight increase will be considerable, as also the increase in fat reserves of the body with what it supports regarding the circulatory system. For this reason it is important that we leave aside the intake of refined flour, because in the end we will not addictive because the body will ask for more fuel.
What we must do is make us aware and consume an entire meal that is to say full, having frequented the complex carbohydrates that the body charged with a slow form, it that the energy they give us free will gradually use up the day long and making the body produces insulin and glucagon to and use energy stored in the form of a fat.
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